South Beach Diet - Here I go again




View Full Version : Here I go again


Loriann7
08-26-2008, 01:54 PM
OK< so I'm still holding at 184!!!!!

I'm going to try to do a p2 incorporation... (I was doing p1, but not eating like I should) so here I am menu planning...

Egg Muffins served with V8! *my staple breakfast food!
I use turkey bacon, grn peppers, mushrooms and onions topped with cheese

I'm trying Mama w's Meatloaf (from p2 recipe's)
served with Broccoli & cheese soup
side of milk or water

Other meals will consist of chicken served with salad, or spinach

Salads for lunch, mixed with leftovers.

Snacks will consist of celery with lf laughing cow cheese
apples

and dessert, either fudgesicles (NSA) or peanut butter cookies (recipe from p1 desserts).

I can't figure out why I'm not losing!


zeffryn
08-26-2008, 02:04 PM
I can't figure out why I'm not losing!

I was doing p1, but not eating like I should

This could probably be a reason why you aren't losing. A cheat free P1 is very important.

Loriann7
08-26-2008, 02:26 PM
Zeff... by not eating like I should means only eating two meals a day, and maybe a snack, all south beach foods...

with stress I've not been hungry lately, I'm not eating crappy foods!


AutumnRose
08-26-2008, 02:31 PM
My weight loss stalled for sure when I wasn't eating regular intervals throughout the day. I think that is really important. Are you making sure you eat at least something every 3-4 hours?

KO
08-26-2008, 02:34 PM
Could your body be in starvation mode? ie conserving for the famine?
Try to eat every 3 hours and maybe up your workouts?

zeffryn
08-26-2008, 02:55 PM
Zeff... by not eating like I should means only eating two meals a day, and maybe a snack, all south beach foods...

with stress I've not been hungry lately, I'm not eating crappy foods!

I wasn't aware. Even eating less might stall out your weight loss as well, though.

Loriann7
08-26-2008, 03:10 PM
I didn't make it clear! :)
-----------------------------------------------------------------------------------
OK< off to the lake to walk Jade, then go shopping, after we grab a bite to eat. See ya later.