Quote:
Originally Posted by Tyler Durden
I wish I could recognize true hunger and fullness. I'm sure it is easier to eat healthily when you do!
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I know for me, listening to my body will never ever work. I have a hard time recognizing and an even harder time
following through on hunger and fullness. My body *tells* me to eat, eat and eat some more
.
This non-Olympic athlete, of Olympic proportions
, must rely on tracking her calories, after finding out what #'s result in weight loss and then maintenance.