South Beach Diet - Phase 1 total




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errantbehavior
07-30-2008, 02:02 PM
9 Lbs!!!
:carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot:


BlueAngel1
07-30-2008, 02:21 PM
ummm.... Congratulations??? Lol! Phase 1.... what does that mean? I'm guessing you lost 9 lbs... that's awesome!

Schmoodle
07-30-2008, 02:36 PM
Errant, congratulations on the 9 lbs, that's a fabulous loss for Ph1! But mostly congrats for making it through and "graduating" to Ph2 and kicking those cravings in the butt. Job well done.


Thin4Good
07-30-2008, 03:21 PM
congratulations!!!

Fat Melanie
07-30-2008, 03:57 PM
OMG, errantbehavior, that is AMAZING!!!!!!!!!!! I am sooo jealous right now. I only lost 4 lbs on Phase 1. You did great.

hmacneil6
07-30-2008, 04:59 PM
Congrats on the fabulous job!!! You made it through!
Let's all dance!
:carrot::jig::cb::dance::dancer::broc::cheer:

murphmitch
07-30-2008, 07:04 PM
What a great job. You should be very proud of yourself. You must feel great! :carrot: :carrot: :carrot:

cottagebythesea
07-30-2008, 09:11 PM
Congratulations, Errant! You deserve a Happy Dance! :carrot::dance::broc::cb::broc::dance::carrot:

ladybugnessa
07-30-2008, 09:15 PM
congrats... well done

be PROUD

now the fun begins!

chronicdieter
07-30-2008, 09:46 PM
:cp::dancer::woohoo:

Way to go!!!!!!!

thunderbegone
07-30-2008, 10:23 PM
Congratulations!

choices
07-30-2008, 11:00 PM
CONGRATULATIONS! :bravo:choices~:cool:

errantbehavior
08-03-2008, 04:18 PM
Thanks everyone! I have to admit though.. I'm already thinking of starting over. The beginning of phase 2 has not gone well :(

H2ODawg
08-03-2008, 05:36 PM
Congratulations! That's awesome. I hope to match that.
I'm new here and on day 11 of Phase one. Thought I could use a little moral support so I stopped by and joined up with you ladies.

Loriann7
08-03-2008, 05:41 PM
Thanks everyone! I have to admit though.. I'm already thinking of starting over. The beginning of phase 2 has not gone well :(

NO, just revamp! take stock and keep tweeking till you get it right!

ladybugnessa
08-03-2008, 06:28 PM
Thanks everyone! I have to admit though.. I'm already thinking of starting over. The beginning of phase 2 has not gone well :(



that's what phase 2 is all about learning...


what's going on??

AutumnRose
08-03-2008, 06:52 PM
Congrats! Just starting phase one here, hope to have great results like you! :)

errantbehavior
08-04-2008, 04:12 PM
that's what phase 2 is all about learning...


what's going on??

Just me cheating here and there.. It was national cheesecake day and they had to celebrate it here at work. I completely avoided the cafeteria on national sunday day, but made the mistake of going in for cheesecake day:(.

I only had a little piece, but it made me feel like a failure for the whole week... Which honestly, is quite silly because I did very well up until that mistake...

But that led to a couple other mistakes.

Oh well, I'm back on track. I'm basically doing "phase 2" but with almost completely phase 1 stuff. I'm planning on having a little bit of fruit (like berries) once or twice this week and a small serving of sweet potato "fries" (baked, not fried) with dinner one time this week... ease my way slowly back into it.

Hopefully planning my meals all out will help and make it easier to prepare.

That is honestly the hardest thing of all..

After I work all day long, drive home, and try to make it to the gym, cooking for 2 hours and then doing a load of dishes is not the top thing on my list.

If I eat out though, cheating is much easier. (I threw out all the food I can't have from my cupboards at home, lol)