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Originally Posted by tater tash
After my out of nowhere binge last night, I was curious how you ladies gain control back afterward? I didn't go entirely crazy and it only last less than an hour, but I feel like my body is craving so much food still. I can get through this I know, but does anyone have tips or advice to kind of just forget about it and keep going without thinking so much about not making another mistake?
Have a good day!
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For me, I just have to remind myself of exactly what's in my signature file, here:
EVERY BITE IS A CHOICE.
So, sometimes when a binge is raging, I'll be in the MIDDLE of chewing and stop myself and say, "Hey! Every bite is a choice! Choose differently. Right now!"
And I'll spit the food OUT!
I think the most poisonous part of the binge cycle is that we feel so out of control that we spiral way, way, way down there. We think, "Oh, I've messed up so badly. What's the point?" and we just keep on eating, figuring the damage has been done.
What has been very empowering for me is to just STOP the cycle. As quickly as possible. And I don't beat myself up about having not stopped it X bites sooner. I'm instead very gentle with myself (obviously, I was already in a weak place to have the binge in the first place, so I don't need to be MORE mean to me at that point) and very encouraging about how well I have done, by stopping the binge RIGHT THEN. Whenever "right then" is.
So, find a way to be pleased that you're controlling the damage RIGHT THEN and don't worry about how much sooner you could've stopped. That moment, that choice, is already gone and you need to focus on the moment, the choice you're making right then. The choice to get back in control.
That's something to be proud of, when the binge has been especially heavy-duty.
At least that's some of how I handle it.
Hope it helps give you some ideas!