100 lb. Club - 16 fat loss lessons

I found this article while I was browsing the web and thought I would share it. Lots of tips you will be familiar with but maybe some new ones.
Sorry I don't know how to send an activated link.

http://www.prohealthblog.com/fat-loss/16-fat-loss-lessons.html

The link worked for me so you did something! lol Awesome article!!

I got it with your link:). Good information. Thanks for passing it on.

Thats a good read! Thanks!

Good article; well written and enjoyable to read; thanks for posting it for us!


:hug:ROSEBUD:hug:

Thanks!

Thanks for sharing this interesting article.

Thanks for sharing this. It's good to read and reread these things.

great article

Thanks for sharing.

It bears repeating: you can never be too well-informed.;)

I firmly believe, the more good info I have regarding my weight loss journey, the better I can make more productive subconcious decisions.

Very Interesting. I didn't agree with #9 at all though. But he did make a note that maybe he was off somewhat.