Quote:
Originally Posted by modkittn
You can't do it just by weight. It takes into account age, height, weight, what your normal day to day activity level is, and I think a few other factors. I don't have my book with me but maybe if someone else does and you post those things they can do it for you.
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yeah , thats what my friend said shes got the new book and attends the meetings what she gave me is an old book like from 4 years ago which just factored in weight but when i had my friend factor in all my stats she said something like 33 or 34 points but the book i had said my weight range should be eating 28 points for the day so thats what ive been doing im afraid if i start to eat 33 or 34 points a day ill undo all my hard work i dont know if she got the formula right though ..
im 248 lbs , 20 ( soon to be 21 yaaay ) , female , i dont know what they consider to be activity , does cooking ,cleaning, foldingup clothes , and ironing count as activity ? because if not ... i pretty much dont do anything then .