[CutieCourt]

Hey everyone! My name is Courtney and ive been on WW since january. I quit for about 6 weeks but restarted today. Anyway. To get prepared for my upcoming and very exciting week, i have been making my grocery list. I was wondering what everyone else purchases and items they HAVE to buy everytime they go to the grocery store.. Thought it would be interesting to see! I was only 3 pounds away from my 10% goal when i stopped going (dang vacation)..but now im back and ready to get to it. I now have 11 pounds til my 10%, so that is my short term goal! Cant wait to get that keychain=)

[Lovely]

Fruit/Veg. (Apples, pears, cauliflower, celery, asparagus... anything I'm in the mood for.)

The produce section is the one area of the store that I spend the most time walking through. It could be that fruit/veg is consumed quickly... or that I only buy a few days worth at a time... but it's always at the top of my grocery list.

[grneyedmustang]

LOTS OF PRODUCE!!!! I usually get spinach, mushrooms, broccoli, corn, tomatoes, onions, strawberries, pre made salads, and those mixed fruit salads.

Seafood - plenty of fish, crab, and shrimp.

Chicken - boneless skinless chicken breasts and chicken tenders.

Snacks - nuts (usually the Planters South Beach mix), peanut butter, and the jello sugar free dark chocolate pudding cups.

Brown rice and chicken broth - for my side dish.

ETA: Flavored water. I can't live without it!

I think that about sums it up....

[KatieLeighVOLS]

Fruit and vegetables:
I always, always buy grapes. I'm obsessed with them and can eat a whole bag in one sitting! (although that's not very cost-effective, haha!)
Also, various other fruits, whatever I'm in the mood for really. Usually have apples and strawberries in my fridge. Just bought watermelon the other day-yum!
Spinach, cherry tomatoes, carrots (easy to throw together a quick salad. I also put spinach on almost EVERYTHING)
Onions (I like them grilled)
Baking potatoes (great with salsa for a very filling meal!)

"In the middle aisles"
High fiber bread (I like Nature's Own double fiber--I make low fat grilled cheese!)
Cereal- either Fiber 1 or Special K Vanilla Almond
Fiber 1 bars (what a treat!)
100 calorie bags of Kettle Corn
Caramel Corn rice cakes (great with light cool whip in the middle of them!)
Whole wheat pasta (good with olive oil/vinegar or marinara sauce, with lots of veggies)
SF FF Pudding-- all flavors!
Cans of Progresso WW soup--so good and 0 points for half the can!
Cans of pumpkin (great in smoothies)

Dairy
Fat-free shredded cheese
WW slices of American cheese (for my grilled cheeses!)
WW Yogurt--I live by this stuff. I eat at least 1 a day, sometimes 2. I eat them with fruit, cereal, in smoothies, yummm!

Frozen
Boca burgers
Smart Ones or Lean Cuisine pizzas
Frozen veggies to throw into meals
WW ice cream or ice cream bars. I love the cookies and cream bars, and the mint chocolate chip ice cream!



As you can see...I love going to the grocery

[CHS_teacher]

I eat a lot of the WW yogurt, too! My local grocery store has started carrying the WW cheeses and I keep them on hand. They are also getting in the Alternative Bagels which are big sellers. I often keep a small can of almonds in the car so that I can snack on a few if I get hungry driving home from work.

Susan

[CutieCourt]

my grocery store doesnt carry the weight watchers cheeses=( I usually get the craft no fat though and its 1 point. I lovvve the ww muffins in the morning with some milk, they are sooo delicious! Another thing i ALWAYS buy is the little traingles of the laughing cow cheese, not sure if anyone knows what im talking about but they are so good and only 1 point per little triangle, they are really creamy and awesome! But anyway, Thanks everyone for replying! I think it gave me some insight to what everyone else is buying...i realized my list is pretty much the same with a little differences=)

Hope everyone has a happy week!!!!!

[sunshower]

I shop the store perimeter--produce, meat, fish, dairy--and then will allow myself 8-10 items from the middle of the store. Those items are usually Bear Naked Fit Granola for breakfast parfaits, York Peppermint Patties for my favourite 1 point after lunch snack, coffee and diet soda.

[andreaphilip3]

http://nautilus.ws/core/shoppinglist.pdf

[kris8503]

I am re-starting WW myself, so this post is especially helpful.

The Laughing Cow cheese is really good for being as low fat as it is!

I love fresh produce, but I hate how fast it spoils when there is just one person eating it.

Good luck to you!

[GR8 2B48]

Salad mix, spinach, tomatoes, grapes, bananas

Boca burgers, boneless skinless chicken breasts/boneless skinless thighs, fish

Egg beaters

Weight Watchers English muffins and bagels

2% American cheese slices

Brown rice

Bouillon cubes(chicken to season rice and beef to season vegetables)

Hope this helps.

[xdominic89x]

I think the WW cheese is wayy too expensive.
But, what remains constant:
Laughing Cow Light
Lite Wheat Bread
Frozen Boneless/Skinless Chicken breasts
ALWAYS strawberries and oranges
romaine
cherry tomatoes

[luvmyfam]

In most cases, I agree about the WW cheese. But at our Super Wal-Mart, an 8 oz. bag of the shredded stuff is actually cheaper than the Kraft 2%, so I go with that.

But the bag of the pre-sliced cheddar...no way. I can get 8 oz. of Cabot's reduced fat cheese for much cheaper, and I just portion it out into 1 oz. pieces. They even have little marks on the package for that very purpose.

I really should pick up more Laughing Cow Light. I love that garlic/herb one, and it is way low in points.

I guess regular items on my list would be

frozen or canned veggies
light whole wheat bread
reduced fat cheese
bananas & strawberries
lower-priced in-season fruits
ground turkey (93/7)
brown rice
wh.wh. pasta/noodles
cereals--something for the kids, and something "healthy" for dh & myself

[creaky]

I following WWcore, so here's my list

chicken breast
tuna in water
ground turkey (low fat)
Lean pork
lean beef
eggs

Box of salad mix from Costco
bag of spinach from Costco
cucumber
tomatoes
green onions
red/yellow peppers if I can find them at the 99 cents store for stuffed peppers
shredded carrots
carrot slices
apples
bananas
oranges
seasonal fruit - has to be at lower than 1.00/pound or I won't buy it.

FF Milk
Old fashioned oatmeal

WW chocolate brownie ice cream (this is good!)

Olive oil
vinegar (red wine, balsamic for my salads)
pico de gallo salsa

[swae85]

I'm on the Points plan

chilli flakes
vegetable stock
bread
skim milk
breadrolls
WW cottage cheese
WW pumpkin soup
salsa
ham
FF Sour cream
reduced fat tasty cheese
lean lamb mince
bbq chicken
skinned chicken breasts
green beans
carrot
celery
zucchini
avocadoes
onions
coriander
tomatoes
garlic
lettuce
alfalfa
mushrooms