Just make sure you are getting enough calcium, either from the foods you eat or take a calcium supplement.
Non-dairy Calcium Rich Foods:
Salmon, Atlantic ocean Perch, Rainbow Trout, Sardines, Canned Blue Crab, Canned Clams, Collard greens, Spinach, Turnip greens, Kale, Okra, White beans, Baked beans, Broccoli, Peas, Brussel sprouts, Sesame seeds, Bok choy, Almonds, Tofu, Soybeans and soybean products, Rhubarb, apricots, figs, currants, oranges
There are also Calcium Fortified foods:
some cereals-including some oatmeals, juices, soy milk
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