Weight Watchers - Journal -- Saturday Feb. 9

Better. Finally in the range I'm supposed to be in.

Morning
ww smoothie 3
strawberries 1
chai 3

Midday
boca italian sausage 2
pasta 5
salsa 0
cheese 1
garlic knot 1
rice cake with soy butter 1

Evening
grilled tofu 2
grilled veggies 0
rice 2

total: 21

Exercise:
spin class
step class

ummm. not a stellar day.

breakfast - sea-san (okay, they put food in front of me- i
can't refuse it)
scone thingie 6/6
fruit .5/6.5
eggs 4/10.5
sausage 4/14.5
blintz 4/18.5
lunch:
some french fries 5/23.5
dinner:
shrimp 3/26.5
salad
a bit of rice 3/29.5
san-sea:
based on my stellar performance so far, i would say a
glass of water and some motrin :(
exercise: day off
water: decaf coffee and a couple of glasses
vitamin: on plane

Just trying to remember

Morning - 9
early -1/2 dz grapes + 1/3 power bar - 2
later - 1/2 bagel - 2, 2 egg whites - 1, eng mug - 2, cof - 1, bit of fruit - 1

Midday
movies - candy - 4

Evening - 18
drink - 2, pasta - 6, lobster - 3, sauce - 3, icecream - 4

Total - 31

Earned 10 activity points

Thank God for the excel spreadsheet:

b:
lt eng muff 1
american chz 2
1/2 sl ww brd 1
butter .5
coffee/milk 1
1/2 mandelbroyt 1.5

l:
turkey sand 3
carrots
leftover tuna noodle cass 3

snack:
hot mocha 1.5
gingersnaps 1

d:
salmon 4
salad w/lt dsg .5
brd 2
breadstick/butter 2
cheese 2
olives 1
almonds 1

Total 28
walk -1