Soups and Stews Phase 1 - Turkey and White Bean Chili




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TechieGrrl09
01-31-2008, 09:54 PM
This is a recipe by Arthur Agatston

I made it tonight for dinner and served it with a Mexican vegetable salad. I must say it was tasty and simple. But a little spicy.

1 T extra-virgin olive oil
1 medium onion, roughly chopped
2 garlic cloves, minced
1 pound turkey cutlets, cut into 1/2-inch pieces
1 T chili powder
1 t ground cumin
1 (15-ounce) can cannellini beans, rinsed and drained
1 (14.5-ounce) can Mexican diced tomatoes
1 cup lower-sodium chicken broth
Salt and freshly ground black pepper

Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
Add turkey, chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
Add beans, tomatoes with juice and broth; bring to a boil. Reduce heat to medium-low, cover and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.
Makes 4 (1 1/4-cup) servings


Nutrition at a glance (per serving): 260 calories, 5 g fat, 112 g saturated fat, 34 g protein, 21 g carbohydrate, 6 g dietary fiber, 500 mg sodium


DFW Mom
02-01-2008, 01:57 PM
I make this chili about once every other week. My whole family loves it. I use the Hunt's Fire Roasted diced tomatoes. You just have to watch the sugar in the other ones. :)

Sometimes I use different beans and I usually use ground turkey instead of turkey cutlets.

hmacneil6
11-12-2008, 04:27 PM
Made this last week for lunches. It is so yummy and hits the spot. I did make one chage, I used ground turkey instead of the cutlets because I felt it would make it more chili-like. I will definately be making this again!!!