Reply
 
Thread Tools
Old 01-31-2008, 08:54 PM   #1  
Member
Thread Starter
 
TechieGrrl09's Avatar
 
Join Date: Jan 2008
Location: Nashville
Posts: 93

Default Turkey and White Bean Chili

This is a recipe by Arthur Agatston

I made it tonight for dinner and served it with a Mexican vegetable salad. I must say it was tasty and simple. But a little spicy.

1 T extra-virgin olive oil
1 medium onion, roughly chopped
2 garlic cloves, minced
1 pound turkey cutlets, cut into 1/2-inch pieces
1 T chili powder
1 t ground cumin
1 (15-ounce) can cannellini beans, rinsed and drained
1 (14.5-ounce) can Mexican diced tomatoes
1 cup lower-sodium chicken broth
Salt and freshly ground black pepper

Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
Add turkey, chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
Add beans, tomatoes with juice and broth; bring to a boil. Reduce heat to medium-low, cover and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.
Makes 4 (1 1/4-cup) servings


Nutrition at a glance (per serving): 260 calories, 5 g fat, 112 g saturated fat, 34 g protein, 21 g carbohydrate, 6 g dietary fiber, 500 mg sodium
TechieGrrl09 is offline   Reply With Quote
Old 02-01-2008, 12:57 PM   #2  
Texas Girl
 
DFW Mom's Avatar
 
Join Date: Jan 2008
Location: TEXAS
Posts: 9

Default

I make this chili about once every other week. My whole family loves it. I use the Hunt's Fire Roasted diced tomatoes. You just have to watch the sugar in the other ones.

Sometimes I use different beans and I usually use ground turkey instead of turkey cutlets.
DFW Mom is offline   Reply With Quote
Old 11-12-2008, 03:27 PM   #3  
Heather-Nic
 
hmacneil6's Avatar
 
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"

Default

Made this last week for lunches. It is so yummy and hits the spot. I did make one chage, I used ground turkey instead of the cutlets because I felt it would make it more chili-like. I will definately be making this again!!!
hmacneil6 is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:02 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.