Hey there!
Just checking in. It's TOM and I have been struggling with nibblies the past weekend. New week started today for me, so I celebrated with a cream cheese croissant
. I stopped for milk and the new Progresso soups (0pt) and was far enough past breakfast to be hungry.
I thought about the granola bar in my bag, but chose the croissant precisely because it's an "indulgence" and will have veggie soup for lunch to make up the points. I've started reading "Breaking Free from Emotional Eating" by Geneen Roth. In order to have a (more or less) "normal" relationship with food, my focus these days is on the "why" I eat. If I am going to be successful switching to Core, which I do want to do sometimes, and then learn how to maintain, it's really important for me to figure these things out.
Anyway, I had a croissant with coffee after class and it was very tasty. Worth 6 points!
Have great week, I'll catch you later.