Report
Today I did the Total Body Sculpting DVD. It was 35 minutes long, but there was a lot of talking involved. I would guess the actual workout time would be about half of that. The exercises worked upper body, lower body, and core but I'm not feeling sore at all. My heart rate really didn't get that high, from a perceived exersion standpoint. She talked about how the exercises related to pilates but I've never done pilates before so I can't speak to whether they were or were not similar. Thumbs up for the upper body portion. Not so much core work on this video. You do need a band. I was able to use a pilates band but they had the ones with the handles, which would be better.
I also have the core training, buns and thighs, and advanced core training DVDs so I'll let you know how they are as well. I'll probably do another one on Thursday.
Hope that helps!
Kara
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