Weight Watchers - Journal, Tuesday, January 22, 2002

b:
cheerios/raisins/almonds/milk 6.5
coffee

open house at gym: ...... geesh!!!!
bagel chips 2
cheese 2
vegs/dip 1
fruit salad 2

l:
ham sand 2
carrot stix

d:
bites of linguine 2
fish 4
roasted potatoes 2
sauteed escarole

snack:
diet choc soda w/milk 1

total: 24.5

exercise: 40 mins elliptical -2

WW weigh in: 132.5 gained another 1/2 # ?!?!? thought I was being relatively "good". Oh well, onward WW soldiers...

B:
Coffee 0/0
Oatmeal 2/2
WW 2 pt bar 2/4

L:
Homemade black bean soup (found the recipe on a saltine box!) 2/6
1/2 Natural Ovens bagel 1/7
Saltine crackers 1/8

Snack:
Carrots 0/8
Leftover rice 1/9

D:
dunno

Snack:
yuppers

Water:
48 oz so far

Exercise:
3 miles on treadmill/6% incline/4.3 MPH

Busy, busy day.

Morning
ww smoothie 3
strawberries 1

Midday
bean burrito 5
tabbouleh 2
rice cake with soy butter 2.5

Evening
vigoraide soy drink 4
lite english muffin 1
veggie bacon 2

Total: 20.5

Exercise:
step class
yoga class

Hey there guys trying to remember..

Morning - 4
egg whites - 1, 1/2 bagel - 2, cof -1

Midday - 9
fish tacos - (not Wahoo's) 8 pts, apple - 1

Evening - 11
chicken tenders - 9, skinny cow - 2

total - 24