Weight Watchers - Journal - Thursday, January 17, 2002

Insomnia strikes again!

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5
2 York peppermint patties :devil: 2/7

L:
Progresso soup 4/11
Natural Ovens bagel 2/13

D:
Grilled cheese 2/15
Tomato soup 2/17
1 cup 1% milk 2/19

Snack:
WW 2 pt bar 2/21

Water:
32 oz so far

Exercise:
Treadmill for 30-40 minutes/2-3 miles/4.3 MPH/6% incline

KT missed you and your insomnia!!

b:
cheerios/almonds/raisins/milk 6
coffee

L:
boca sand 2
zucchini
spinach
croutons 1
orange 1

d:
dhansak 6
bread & butter 1.5
kachumber
cheese 2

snack:
choc milk 2.5
cow 2.5

hopeful total: 18 (doubt it!!) actual: 24.5 not too shabby

exercise - kickboxing class -2

Whoa Laurel haven't had an 18 pointer in a looooong time.

Hey KT glad to have you back with or without the insomnia. Preferably w/o!

Morning - 5
bagel and cof

Midday - 9
wonton soup - 5, bites of chinese food - 4

Evening 11
well not so minimal...:o
chicken - 2, lasagna - 5, spinach - 0, skinny cow - 4

Total - 25
water - yessiree bob!!!

hi darlings,

breakfast:
latte 2
lunch:
no idea , plane food, bad plane food at that, even in business
dinner:
good plane food, i can guarantee
exercise:
run, this am
dog putter this am
run through terminal
water; yup
vitamin: yup

morning
veggie sausage patties 2
cheese 1
lite english muffin 1
ww bar 2

Midday
ministrone soup 5
rice cake with soy butter 2

Evening
bean curd with garlic sauce 8

Total: 21

Exercise:
kickboxing
yoga