[JKarr]

I know we had this thread going yesterday, but it is gone now. It helps me a lot so I am starting a new one!

B:
Coffee - 1
Oatmeal - 3

L:
Green Peppers, Onions and tomatoes - 1
Poached salmon - 4
Potato Pancake - 2
Broccoli and Cauliflower - 0
Grapes - 1

D:
Pasta - 3
Salmon - 4
Veggies - 0

Snack:
Skinny Cow - 2
Baked chips and cheese - 5

TOTAL: 26

Exercise:
Treadmill (Jog) - 45 minutes

[JKarr]

B:
Coffee - 1
Slimfast - 3

L:
Pasta, salmon and veggies - 7
green peppers - 0
asparagus - 0

D:
Beer
Nachos
(Not good!)

TOTAL = No idea!

[TonyaLyn]

Good morning! I haven't been good about journalling this week, but I am starting to kick it back into gear!!

B:

kashi 2
ff cappaccino 2


L:

???


D:

boca burger 1
bun 2
noodles 3
veggie 0


Total = 18 pts.

try to get on the treadmill tonight.

[JessIsOK]

Here's mine. Hope you don't mind me just butting in and posting this...

For Tuesday:
Breakfast--Was in training and missed it, darnit!
Lunch--No Point soup, Salad with RF Caesar (2), Lean Cuisine Chicken Fettucine (5), 1/2 cup canned pears (1). Total 8
Dinner--4 oz. turkey (4), Larry's Stuffed Potato (4), 2 cups skim milk (4). Total 12
Snack--1 cup skim milk (2), Sweet Escape Bar (2). Total 4

Plus 1 activity point

Total for the day: 24 points

[kimobi]

I can't remember Monday anymore, except that I ate Chinese!

Tuesday:
B: English muffin with one egg cooked in fat-free spray, 1/2 slice of low-fat cheese, (5) coffee
L: California roll and salad (8)
Snack: cracker (1), small muffin (3)
D: WW pizza (8), milk (2), baked fries (4)
Total: 31 (not so good)

Wednesday:
B: Special K w/ strawberries (3), coffee

[JKarr]

B:
Coffee - 2
PB&J sandwich - 4

L:
Salmon, pasta and veggies - 5
broccoli and cauliflower - 0chips - 5

D:
Potato Pancakes - 10
Baked chips and salsa - 3

TOTAL = 29

Exercise:
Tae-Bo
Treadmill (jog) - 20 min.

[JessIsOK]

For Wednesday:

Breakfast--Instant Oatmeal 3 pts
Lunch--WW Smart Ones Pizza 8 pts.
Snack--somebody brought in some AWESOME nachos. How could I say no? But I was careful and I'm guessing they were someplace around 6 pts.
Dinner--4 oz. turkey 4 pts., Larry's Potato 4 pts., 2 c. skim milk 4 pts.

I got 2 activity points, (which I used on those nachos!), my total for the day was 29 points.

[JessIsOK]

For Thursday:

Breakfast: Instant Oatmeal 3 pts.
Lunch: Smart Ones Tune Noodle Gratin 6 pts.
Snack (I didn't want to, but I was SO hungry): egg whites with 1/2 cup crab meat 2 pts.
Dinner: Salad with regular dressing, gyro, and roasted potato. The rest of my points for the day (probably around 18 or so).

I got two activity points (which I used for dinner).