Entrees-Poultry or Seafood - Breaded Scallops-4 points!!




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Getupandgo
10-09-2007, 07:18 PM
I only cook for myself, so this recipe is for one serving :)

Preheat oven to 500.

I used Poseidon's Choice mini scallops that come in 4oz individual bag. If you're using larger scallops, cut them to about a half inch diameter.

Marinate 4oz scallops in lowfat butter milk at room temp for about 15-20 minutes.

Coat using around 1/8 cup breadcrumbs.

Arrange in well coated pan and top with garlic powder and a little bit of parmesan.

Bake around 4 minutes each side and they are done!!

Calories-230
Fat-2
Fiber-0
Carb-15
Protein-32

I made these tonight, after modifying a different recipe. I made home-made tartar using Lowfat mayo and chopped pickles, but they were good enough on their own!