09-03-2007, 02:30 PM
#1
Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
A.M. Exercisers Week of 9/3 - 9/9
Week number three of making exercise a morning habit.
I was up early, even tho it was a holiday. I did The Firm Cardio Sculpt, 55 min.
09-03-2007, 10:45 PM
#2
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Join Date: Feb 2006
Location: Kansas
Posts: 1,535
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Height: 5'4"
I did Leslie Sansone's 3 fast miles this morning...
and then I did 30 minutes of strength training this evening.
09-04-2007, 10:34 AM
#3
Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
Wogged this morning....I am loving it too! 30 minutes including warm-up and cool down. Jogged 11.5 blocks and walked 6.
09-04-2007, 05:44 PM
#4
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Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
I did Walk & Kick this morning, and a 2 mile walk just a few minutes ago!
09-06-2007, 04:06 PM
#5
Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
I forgot to post yeaterday:
Wednesday: The Firm Super Body Sculpt, 42 min
Thursday: Wogged again, fast becoming my favorite. Jogged 2 extra blocks, for approx. 1.75 miles!
09-06-2007, 07:26 PM
#6
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Join Date: Feb 2006
Location: Kansas
Posts: 1,535
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Height: 5'4"
Yesterday I did 4 Fast Miles! Also got some strength training in.
Today, I did Walk & Jog, and 2 Mile express.
09-07-2007, 03:33 PM
#7
Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
The Firm Body Sculpt, 45 min (I still like the super version better, it has an awesome ab set!)_
09-07-2007, 03:47 PM
#8
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Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
4 mile challenge this morning, I'll do weights tonight.
09-08-2007, 10:13 AM
#9
Its all about choices
Thread Starter
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
I finally did it....I got up early on a Saturday morning! That's how much I love my morning wogs! Because my kids are away for the weekend, I jogged a different way, its a little farther from home. I wogged approximately 2.9 miles in 40 minutes! I saw the sunrise too! What a wonderful way to begin the day!
09-08-2007, 10:51 AM
#10
I deserve to feel good!
Join Date: Apr 2007
Location: Northern New Jersey
Posts: 648
S/C/G: 250/225/150
Height: 5'5"
Saturday morning - up at 5:30 to go trail running/hiking, it was a beautiful morning! I worked and sweated for 47 minutes (although I took a 5 minute break to sit down and catch my breath when I made it to the top of the mountain!)
09-08-2007, 11:32 PM
#11
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
Tae Bo Cardio this morning, and Walk & Kick this evening!
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