*** September Exercise Challenge *** - 3 Fat Chicks on a Diet Weight Loss Community

Barb0522 · 08-31-2007, 10:58 AM

Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 500 minutes
Minutes so far - 135 minutes

September 1 - 30 min (stairs)
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3 - 60 min (stationary bike)
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5 - 45 min (stationary bike)
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Kim_Star060404 · 08-31-2007, 10:58 AM

Goal 700 minutes*
Minutes so far - 105 minutes

September 1 -

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4 - 35 min WATP dvd (2 miles)
5 - 35 min WATP dvd (2 miles)
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7 - 35 min WATP dvd (2 miles)
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*Had to reduce my goal minutes on doctor's orders. Hopefully my body will be used to the meds soon and I'll be able to resume normal workouts!

Schmoodle · 08-31-2007, 12:02 PM

Goal 700 minutes
Minutes so far - 710 minutes

September 1 -

2 - 20 minutes walking
3 - 30 minutes swimming
4 - 40 minutes walking
5 - 30 minutes walking
6 - 50 minutes walking
7 - 45 minutes walking
8 - 20 minutes walking
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10 - 30 minutes walking
11 - 30 minutes walking
12 - 45 minutes walking
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14 - 35 minutes walking
15 - Walking around the amusement park all day, waterslides, can I count it?
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17 - 30 minutes walking
18 - 45 minutes walking
19 - 45 Minutes Walking
20 - 30 minutes walking
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22 - cleaned all day, no minutes counted
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24 - 30 minutes walking
25 - 45 minutes walking
26 - 60 minutes walking
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28 - 50 minutes walking
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dixied · 08-31-2007, 12:12 PM

Goal 1200 minutes
Minutes so far - 1315 minutes

September
1 - 30 minutes walking PJC track, 30 minutes mowing w/ push mower
2 - 60 minutes walking at PJC track, cleaned house all day too
3 - 20 minutes aerobics, 45 minutes walking at PJC track
4 - 60 minutes walking at PJC track
5 - 30 minutes walking at PJC track
6 - 35 minutes walking at PJC track
7 - 58 minutes walking at PJC track (jogged 1/4 lap x 2)
8 - 45 minutes walking at PJC track
9 - 90 minutes mowing w/ push mower
10 - 56 minutes walking at PJC track (jogged 1/4 lap x 5)
11 - 45 minutes walking at PJC track
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Injury
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I cleaned instead of walking, how many calories do you burn dusting/mopping?
14 - 59 minutes walking at PJC track
15 - 75 minutes; 50 at PJC track, 25 at gym (leg machines)
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Slept all day, stupid muscle relaxers
17 - 58 minutes walking at PJC track
18 - 59 minutes walking at PJC track, 15 minutes weights/walking in place during TBL
19 - 53 minutes walking PJC track am, 30 minutes walking PJC track pm
20 - 62 minutes walking PJC track (jogged 1/4 lap x 1), 30 minutes mowing w/ push mower
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lazy
22 - 25 minutes walking at PJC track
23 - 60 minutes walking at PJC track
24 - 45 minutes walking at PJC track
25 - 35 minutes walking at PJC track - I made my goal!

26 - 30 minutes walking at PJC track
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29 - 30 minutes mall walking
30 - 45 minutes walking at PJC track

amasam · 08-31-2007, 03:31 PM

Goal 1000 minutes
Minutes so far - 1125 minutes

September 1 - 30 min elliptical; 20 minutes arms & yoga: 136.6 pounds
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3 - 30 min elliptical; 20 minutes yoga
4 - 30 min elliptical; 20 minutes back & yoga: 138.4 pounds
5 - 30 min elliptical; 20 minutes yoga & arms
6 - 30 min elliptical; 20 minutes back & yoga: 135.6 pounds
7 - 35 minutes yoga

8 - 30 min elliptical; 20 minutes yoga & arms
9 - 30 min elliptical; 20 minutes yoga & legs: 137.4 pounds
10 - 30 min elliptical; 25 minutes yoga; 30 minute brisk walk: 135.8 pounds
11 - 45 min yoga
12 - 30 min elliptical; 20 minutes yoga & arms
13 - 35 min cardio and ab video
14 - 20 minutes yoga & legs

15 - 30 min elliptical; 20 minutes yoga & arms
16 - 20 min elliptical, 15 min yoga, 30 minute walk
17 - 30 min elliptical; 20 minutes back & yoga: 139.2 pounds
18 - 15 minutes cardio and back, 20 minutes yoga
19 - 30 min elliptical; 20 minutes butt & yoga
20 - 35 min cardio and ab video
21 - 30 min elliptical; 20 minutes butt & yoga: 136.4 pounds

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23 - 30 min elliptical; 20 minutes back & yoga met goal today!
24 - 35 min cardio and ab video; 30 minute walk
25 - 20 min elliptical; 15 minutes yoga: 137 pounds
26 - 20 min cardio/leg video

vacation begins!
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Liannie · 08-31-2007, 04:14 PM

Goal 1000 minutes.
Done so far: 480 minutes

9/1: 30 minutes walking
9/2: 30 minutes walking
9/3: 15 minutes walking
9/4: 30 minutes walking
9/5: 30 minutes walking
9/6: 30 minutes walking
9/7:

9/8: 30 minutes walking; 15 minutes Tamilee I Want Those Abs
9/9: 30 minutes walking
9/10: 30 minutes walking; 45 minutes Prevention 3-2-1 Workout
9/11: 20 minutes walk/run intervals; 30 minutes WATP 2 Miles
9/12: 30 minutes walk/run intervals
9/13: 15 minutes walk/run intervals; 20 minutes WATP 1mile; 35 minutes weight circuits
9/14:

9/15: 15 minutes walk/run intervals

Pearlrose · 08-31-2007, 09:20 PM

Goal 1250 minutes
Minutes so far - 1170 minutes

September 1 - 0
2 - 35 minutes Weights
3 - 60 minutes Walk
4 - 35 minutes Weights
5 - 30 minutes Walk
6 - 40 minutes Turbo Sculpt
7 - 45 minutes Turbo Jam
8 - 35 minutes Weights/ 20 minutes Walk
9 - 20 minutes Walk
10 - 0
11 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
12 - 45 minutes Turbo Jam
13 - 40 minutes Turbo Sculpt/ 20 minutes LI Cardio
14 - 0
15 - 30 minutes Weights
16 - 20 minutes Walk
17 - 30 minutes Walk
18 - 50 minutes Weights/ 20 minutes Walk
19 - 50 minutes Turbo Cardio Mix
20 - 35 minutes Weights
21 - 50 minutes Turbo Cardio Mix
22 - 35 minutes BL boot camp
23 - 15 minutes Walk
24 - 20 minutes Turbo Cardio
25 - 50 minutes KS Weights/ 20 LI Cardio
26 - 50 minutes Turbo Cardio Mix 3
27 - 50 minutes KS Weights/ 20 minutes Turbo Cardio/ 20 minutes Walk
28 - 50 minutes Turbo Cardio Mix 3
29 - 20 minutes Walk
30 - 20 minutes Walk/ 30 minutes Weights

Bauhaus Betty · 09-04-2007, 07:54 AM

Goal 800 minutes
Minutes so far - 55

September 1 -
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3 - 55-minute walk with the dogs
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KO · 09-04-2007, 02:36 PM

Goal 400
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MarinePrincess · 09-04-2007, 08:51 PM

Goal = 1,500
Minutes so far...1,170

September:
1 - 60 minutes (walking)
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3 - 90 minutes (racquetball)
4 - 60 minutes (racquetball)
5 - 60 minutes (racquetball)
6 - 60 minutes (racquetball)
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8 - 60 minutes (racquetball) + 20 minutes (weights)
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10 - 20 minutes (treadmill) + 10 minutes (stairclimber) + 10 minutes (triceps)
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12 - 40 minutes (TurboJam) + 20 minutes (AbJam)
13 - 60 minutes (walking)
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15 - 60 minutes (walking)
16 - 60 minutes (housework) + 75 minutes (racquetball)
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18 - 60 minutes (walking)
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20 - 30 minutes (walking)
21 - 60 minutes (walking)
22 - 60 minutes (walking)
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24 - 60 minutes (TurboJam) + 60 minutes (racquetball)
25 - 75 minutes (racquetball)
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I hate being sick...
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I hate being sick...
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I hate being sick...
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