LA Weight Loss - I like this recipe but not sure how to count it.




NaomiZ
08-21-2007, 09:20 PM
1 lb of fish (i used cod)
1 can cream of mushroom soup
2 tbsp finely chopped onion (i used green onion)
1 tbsp lemon juice (i used fresh)
1/2 shredded cheddar cheese (tonight all I had was LF Mozza so i used that)
baked at 450 for aprox 25 minutes

so what would a serving size be and what does it count as?


bbuie
08-21-2007, 11:19 PM
1 lb of fish (i used cod)
1 can cream of mushroom soup
2 tbsp finely chopped onion (i used green onion)
1 tbsp lemon juice (i used fresh)
1/2 shredded cheddar cheese (tonight all I had was LF Mozza so i used that)
baked at 450 for aprox 25 minutes

so what would a serving size be and what does it count as?
i would just guess 1 protien, 1 starch, 1 fat, and 1 dairy

NaomiZ
08-21-2007, 11:22 PM
Ok I figured on the protien dairy and fat, but what is the starch?


bbuie
08-21-2007, 11:31 PM
the soup would be a starch I think

LondonJulz
08-22-2007, 01:03 AM
Hi - I have no idea about the answer to your question - but the recipe sounds mighty tasty and I'll think I'll make it for dinner tomorrow night! :hun:
Thanks!:thanks:

bahamadream10
08-22-2007, 08:13 AM
Has anyone sent it to the dietician for a conversion if not let me know and I will send it because it sounds great and something everyone in my family would eat. That's always a plus!

emmysmom
08-22-2007, 10:08 AM
Go ahead and send it off, Nanette...I was just going to do the same thing! It does sound yummy!

NaomiZ
08-22-2007, 10:13 AM
it is delish!!! I can send full instruction if you guys want me to I was just rying to be quick when I typed it out.

NaomiZ
08-22-2007, 10:11 PM
Ok here is the recipe word for word from my old cookbook :)

Bubbly Baked Fillets

1 lb block frozen fish fillets
1 can cream of mushroom soup
2 tbsp. finely chopped onions
1 tbsp lemon juice
1/2 cup shredded cheddar cheese

Thaw fillets just enough to allow cutting into 3 or 4 pieces. Place in shallow greased baking dish that just holds the fillets almost touching. Combine soup, onion, and lemon juice and spoon over fillets. Top with grated cheese. Bake at 450F just until the fish may be easily flaked with a fork and the sauce bubbles (about 25 minutes) yield 3-4 servings

bahamadream10
08-23-2007, 08:37 AM
I sent off the recipe this morning. They usually give me a response within a day or so. Check out my recipe for Oriental Salad under the recipe section for soups and salads it is awesome!!!!! Have a great day!

bahamadream10
08-29-2007, 09:21 PM
I don't know why it took so long for them to get this back to me but here it is:

Recipe Name: Bubbly Baked Fillets



Ingredients:

4 fish fillets, size according to plan
1 (10.75 oz) can reduced-fat, reduced-sodium cream of mushroom soup, size according to plan
2 tbsp finely chopped onions
1 tbsp lemon juice
1/2 cup shredded reduced-fat cheddar cheese




Preparation:

Place fillets in a shallow greased baking dish that just holds the fillets almost touching.
Combine soup, onion, and lemon juice and spoon over fillets.
Top with grated cheese.
Bake at 450 degrees F just until the fish may be easily flaked with a fork and the sauce bubbles (about 25 minutes).




Makes: 4 servings



Serving size: 1 fillet with sauce



Exchange: 1 Protein, 1/2 Dairy, 1 Condiment



Please remember to use this recipe in moderation while in your weight loss program for continued success.



Enjoy!

NaomiZ
08-29-2007, 09:57 PM
OOOHH AWSOME so really it didn't change much and it counts differently than I thought but cool!!

bahamadream10
08-30-2007, 09:56 AM
I know I was surprised I am actually making it for dinner tonight so I will let you know how it is.