[p.a.]

b-steel cut oats
blueberries
flaxseed
skim milk
sf torani syrup-vanilla-foudn this on holidays..yummmmmm
water
l-going out not sure whats on menu but the least i will have is soup adn sandwich
water
s-watermelon
s-salmon cakes/wild rice
green beans
s-watermelon

[ontarget]

I'm core-ish here, but I'm also including points.

b--Cereal/milk 3 pts
l--crackers (3 waps), venison roast, ketchup, core mashed potatoes, sweet peas
s--2 WW fudgecycles 2 pts
s--cantaloupe 1 pt
d--WW TV dinner 6 pts (almost core)
s--strawberries/cantaloupe 3 pts

total--18 pts (I'll edit if necessary) (Popcorn may be in the plan.)

[Tejas]

B: skim milk, 0 fat yogurt, 1 C blueberries, 1/2 C Fibre 1 cereal
L: 1/2 C egg substitute, 1 slice pumpernickel toast, tomato
D: ham slice, corn, new red potatoes

S: peaches, yogurt

toast, cereal and potatoes aren't core, but they are low calorie and low GI

[ontarget]

Rhonda, I love your little turkeys.

[p.a.]

b-
blueberries-fresh
yogurt
sf torani syrup
l-
sfff bread
natural pb
water
s-
shepherds pie
skim milk
s-
pineapple

[ontarget]

I'm over pointwise but all right core-wise.

b--cereal/milk
s--venison quesadillo on 1 pt flatbread
l--venison roast, ketchup, peas, potatoes
s--4 (Yes, 4. I'm exhausted from cleaning showers, etc....) Weight Watcher 1 pt fudgecycles
d--Not sure yet but it will be Core friendly
s--strawberries

[p.a.]

b-
dry toast
naturel pb
water
l-
bean
water
s-
watermelon
s-
ziti
skim milk
watermelon

[Tejas]

Late B: shake made of lf milk, lf yogurt, peach and blueberries. Part of it poured over 1/3 C of Fibre 1.

L: Fruit of some kind, probably an apple and a peach. Hard boiled egg.

D: extra lean beef patty
salad
tiny, tiny taste of my friend's peach dessert.

This won't be much food today, so I'll drink lots of water and eat fruit.

[ontarget]

Last night dh and I had some wine, cheese, and crackers.

b--0
l--lo chicken breast, chili beans, bellpepper/onion, lo WW mac/cheese, oo, lo cornbread (waps for the mac/cheese 2) total for lunch 8

[Tejas]

Friday:

B: Kiwi, 1 C blueberries, peach, 1 C lf milk, core muffin
L: green salad with 1/4 C ff cottage cheese and 1/4 C black beans
S: going to be a challenge!!

Snacks: apples