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Old 08-13-2007, 02:06 PM   #1  
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Join Date: Mar 2007
Location: Washington State
Posts: 63

S/C/G: 185/182/135

Height: 5'7"

Default Planning Journals 8/13 - 8/19

Monday - ugh

Breakfast - 315
Mini-bagel w/ cream cheese - 210
Banana - 105

Lunch 385
Roast Beef and Swiss Sandwich

Dinner - 554
Flank Steak - 170
Caesar Salad - 134
Asiago Potato Gratin - 250

Total - 1254
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Old 08-13-2007, 02:50 PM   #2  
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Monday:
Breakfast - Bowl of Pineapple (still working on figuring out what to eat instead of just fruit...I think my mom got rid of (???) my Kashi Go Lean.
Lunch - Lunch meat turkey and havarti cheese slices, celrey dipped in salsa, and a pickle
Dinner - A bowl of steamed snowpeas (large portion), a handful of grape tomatoes, some broccoli, and a bit of chicken terriaki (4oz?). And some pocky. Oops.

Last edited by ValentineNicole; 08-13-2007 at 07:19 PM.
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Old 08-13-2007, 09:16 PM   #3  
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S/C/G: Lost 50 lbs, regained some

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Valentine, a bowl of pineapple? Galfriend, you need some protein! How about, gosh, an egg or something? Too bad about the Kashi disappearing. Hmmm.

Jay
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