I was unable to make my lunch today so I have to rely on our cafeteria today.
I can get a turkey sandwich on whole wheat but the turkey will not be low sodium.
Also, I was planning on telling him to put ONE slice of cheese on it (also, not LF) and you know, lettuce, tomato, onions and VERY little LITE mayo.
I was wondering if this was OK or not and if anyone would have an idea or a website where I could find a directory of POINTS values for these foods? I'm at work and my food companion is home.
Sorry, this is my first day back on WW in god knows how long and I need some help.
lunch dilemma :(
