OK, then. You can do it and you will.
to the Core Board. I've been here about a year, but it's not the board's fault
You'll find lots of nice women. If there are men here, they are closeted! We talk about everything, including food and exercise. We've been more quiet than usual over the last few days, but we're here.
Some of us find the You On A Diet book very helpful. In addition, there are good low glycemic approaches which easily integrate with Core.
Good luck and welcome.
Rhonda