Hi Stacie,
When I joined the gym at first I got programme for fat burning and increasing fitness from the personal trainer, it might give you an idea?
I do:
10 min on the bike, 15 min on the treadmill (5km per hour, increasing gradient as I go along)
then weights at 2 sets of 15 reps each, I am weedy so I use the lowest setting for the arm exercises:
arm curl (front and back)
leg curl (front and back)
The thingy which makes your stomach flat (forget what it's called - cradle?)
shoulder exercise
then:
100 calorie burn on x-trainer (elliptical in the US, I think?) Takes abiout 11 min.
another 5 min on the bike at a low sett to cool down
then I go to the pub, ha!
Er, you might want to miss the last step out