When i got out of college i realized i had gained like 30 pounds. I use to run a lot but my knees were sooo shot...and i was so frustrated by that point.
I found this really small kickboxing place near my house in NYC on 53rd between 3rd and lex and went in...i've been here for three years...lost more than 30 pounds but more importantly i feel amazing...i get to kick *** three days a week which is just awesome...and its not that expensive...i used to be a member at a fitness club but it cost me an arm and a leg...so now i actually feel...strong...and good...soo good
That's great that you found some exercise that you love. It seems like a really great and intense form of exercise. I used to go to a boxing class and man, that kicked my butt but it was so good for me. I stopped going because I pulled a quad lifting weights and then it all went to the wayside, but I wish I would have never stopped.