South Beach Diet Fat Chicks on the Beach!

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Old 05-02-2007, 07:59 PM   #1  
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Question Can You Have....

I Am On Phase 2 And I Have Eaten A Quarter Of A Half Of A Sweet Potato...is This Good Bad Or Ugly
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Old 05-02-2007, 08:21 PM   #2  
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I eat sweet potatoes in phase 2/3 and I think they are a fine choice - lots of nutrients (especially beta carotene). Sometimes DH and I will split a baked one with dinner, I also like to make oven fries - meets the "fry need" in a MUCH healthier way!

Ally
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Old 05-02-2007, 08:29 PM   #3  
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aimeep, sweet potatoes are fine on Phase 2. Check out the Phase 2 Revised Foods List sticky in the FAQ section for more info.
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Old 05-02-2007, 09:31 PM   #4  
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I need to get me some sweet tators! Forgot about them...I love them with splenda and cinnamon...yummo!
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Old 05-02-2007, 10:03 PM   #5  
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Its good...definitely!
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