SUCCESS yesterday!! YAY! I kept to plan and I didn't eat extra calories!! Whoot for me!!
Ok, now that I'm done bragging, let's get to planning.
B - 1 cup skim milk
Instant oats (1 package)
L - 2 slices cheese pizza.
D - mattar paneer, tofu curry and two tortillas
1 cup yogurt + 1/4 cup raisins
That amounts to... 1117 calories and I'm adding about 400 cals for the two curries because I can't find them on fitday. so total: 1517. Hm. A little low, but whatever. I'm sure Thursday and Friday will be high days.
B~banana wrapped in ww tortilla with peanut butter\EDIT: ww tortilla with egg whites and ff cheese with blueberries on the side. I went to have my banana and peanut butter and I'm out of PB!!!!! Boo!
S~apple
L~leftover southwest salad
S~kashi bar
D~shrimp and vegetables
l - banana and strawberries topped w/ yogurt and kashi, 2 slices of ham (changed my mind...I don't want something sweet, so I'm going to get a Bacon Ranch Grilled Chicken Salad from McD's, hold the dressing, of course)
I pretty much stuck to my plan yesterday, but added 1/2 cup of ice cream. And I don't feel one iota of guilt. It was the worst day of my TOM. I had about 1640 calories, which is 240 too high.
Today:
B: 1 cup steel cut oatmeal, 2 egg whites, 1 yolk
S: Yogurt, orange
L: Broccoli, carrots, cauliflower, 3.5oz chicken, apple, (carb of some sort)
S: 1 tbsp PB, 2 rice cakes
D: Either chicken or beef, salad, 1/4 avocado
B- pita with hummus, scrambled eggs with salsa
S- mini oranges; cookie; coffee
L- veggies, chicken, small amount of noodles - hot sauce and maybe some rice crackers
S- more oranges and a cookie
D- not sure
W- 4L
E- 60 min done