kittybritches
02-25-2007, 05:41 PM
I recently got the 3 pack with the Miracle Mile, the 2 mile and 4 mile walks off of Amazon. In the segments she talks about refering to your booklet about heart rate zones and other aspects of the program. I didn't have a booklet in mine, so an anyone give me a brief idea what the booklet says?
Thanks!
Thanks!