Weight Loss Support - Planning for Monday February 19

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02-19-2007, 12:55 AM
No more slim fast! its not doing anything, haha - I knew it wouldnt, but I thought it would help keep calories down, but I can have more food for the same amount of calories. I still have a few bars and drinks, ill have one every now and then.

Got some shopping in this weekend, think I have the next 3 or 4 days breakfast/lunchs planned! haha

B- banana; maple walnut oatmeal
S- coffee with sugar free syrup and skim milk; 2-3 mini oranges; 1-2 arrowroot cookies
L- small amount of noodle; stir fry veggies and chicken
S- cottage cheese w/ fruit
D- uh not sure - there is left over taco stuff in the fridge; maybe a good taco salad
W- 4L
E- 60min

02-19-2007, 06:17 AM
Awww MAN Courtnie - SLIM FAST :barf: You should NEVER eat that :nono: ;) :lol: I'm kidding here, I just read that thread about food police! :lol: IMHO if it works for you, go for it! I used to use slim-fast when I was at Uni and it worked for a bit, just as a quick lunch. :)


egg on toast

turkey sandwich, one tiny chocolate egg, apple

GYM - UBWO, forward, backward & shoulder rolls, break-falls and press-ups

jacket potato with cottage cheese, plum

BfL apple and plum pie with fromage frais

Kickboxing - teaching

1 egg, 2 egg whites scrambled with deli turkey on one slice of toast

possibly that ice cream I didn't eat on Saturday :dunno:

02-19-2007, 09:38 AM
B-1 egg & 2 egg whites scrambled w/ 2 slices of chicken bacon
S-string cheese
L-big salad with a grilled chicken breast & french dressing
S-sugar free pudding :)
D-going to make some chicken in the crockpot and probably some sliced potatos & onions wrapped in tinfoil and baked MMMMMMM and of course salad
S-popcorn w/ dill pickle seasoning
Exercize-going for a brisk walk

anyone know where i can get a cheap jogging stroller online that will ship to canada for cheap? i just have one of those regular strollers and its really not that great for walking on dirt and gravel

02-19-2007, 11:19 AM
B: 1/3c cooked steel cut oats w. fro. rasberries & peaches= 200cal

L: 1/2c brown rice, 1/2 chickpeas, mixed vegies W. 2T hummus= 200cal

S: 2 homemade oatmeal cookies= 100cal, 1 sm apple= 60cal

D: 1 1/2c spag. squash w. 1 wedge laughing cow light cheese w. mushrooms=175cal

S: 2c puffed wheat cereal= 150cal, 2c unsweetened almond milk= 80cal

Wk: Teach 1hr yoga class tonight