South Beach Diet - Are whole wheat tortillas OK? (occasionally)

02-13-2007, 06:26 PM
Are whole wheat tortillas OK? (occasionally

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02-13-2007, 06:34 PM
great find for phase 2 and beyond! looks good to me ! and :welcome3: to the boards darlin... !

02-13-2007, 07:27 PM
Be careful though...the 'large size' tortillas are 62g and one tortilla would count as two grain servings. I buy the 'low-carb original' from LaTortilla Factory, which are only 36g (about 1 grain serving)

02-13-2007, 08:00 PM
Good Catch AnnaRenee! :hug:

02-14-2007, 04:28 AM
OK, I am confused as usual. Where is there something that tells us that this counts as two grains. I bought these as well. The package says one serving???? I just don't get it.

02-14-2007, 07:22 AM
An SBD grain serving is 1 ounce, which is 30 grams. Since the large size tortillas are 62 grams each, one counts as 2 grain servings.

02-14-2007, 09:51 AM
Thank you for explaining. I bought a book, but I did not see that in there. I am so discouraged as I started this diet the day after new years. I have only lost 8 pounds and have been very faithful. But, I don't don't eat much grain at all so I don't think that i ruined anything. My daughter says I am not enough of a carb o holic for south beach. Do you think that is why I am not having luck with losing?

02-14-2007, 10:14 AM
I've gotten those tortillas too..they're pretty good! and super high in fiber