[Daisy Boo]

BREAKFAST - Wheat free mueseli w/rice milk, V8 juice, coffee
SNACK - Rockmelon, watermelon
LUNCH - Roast sweet potato and caramelised onion fritatta
SNACK - Carrot and celery sticks w/hummus dip
DINNER - Chicken and Vegetable stir fry w/soba noodles
SNACK - Watermelon (if needed)

EXERCISE - Yoga 20 min, Walk 30 min, Lower body strength 15 min

[britomart]

B: two slices spelt toast w/blueberry preserves; 2 slices turkey bacon
S: yogurt
L: 1/2 turkey sandwich, carrots w/hummus, salad
S: apricots and almonds
D: oven-fried chicken w/steamed brocc, sweet potato

[RememberHowToSmile]

B: SF Oatmeal
L: Grilled Cheese (2 slices wheat bread, 2 slices fat free American cheese, ICBINB); 2 clemintains
D: Cheese ravioli with tomato sauce
S: ??? Something low in fat because the ravioli is pretty high. Maybe a bowl of cereal and skim milk, probable some baby carrots too.

Water: 3 Liters

WO: walking to and from school 1.2 miles

[thintowin]

Meal 1: 1 slice whole wheat toast w/ 1 T pb, 1 c skim milk
Meal 2: 1 medium orange, 7 almonds
Meal 3: 4 oz turkey breast, 2 slices ww bread, 1 slice lf cheese, 1 c grapes
Meal 4: 1 c baby carrots, 1 lf string cheese
Meal 5: 4 oz grilled chicken breast, 1 c broccoli

WO: 30 min HEAT, 30 min Muscle Madness