Ok, off to the first full week of Febbo I'm going to tick all my boxes this week - get in all my weight training and all my cardio and make sure my eating is clean and within calories for each day Yes indeedy.
omg, the weekend was okay but I didnt didnt do that great! this has to stop!
From work this afternoon I am leaving to go to Vancouver for the week... I will try and do my best. Least the hotel has a gym... I am so excited though! this is my first web conference.
I only did 30 min on my bike this morning, so I would have some extra time to snuggle with Keiko and get ready - make sure everything is packed. And can you believe I feel bad for only doing 30? argh
B- banana with peanut butter; oatmeal
S- muffin; coffee with cream and sugar
L- slim fast bar, strawberriers, cheese string and maybe some cucumber
S- thinsations
D- going to my co-workers dad's chinease restruant! From what I understand his dad is ordering for us so I will just do my best
W- as much as I can, hopefully 4L
E- did 30 min
I am mad hungover today from our superball party. I just had a couple of glasses of wine and a beer, but I get the worst after effects. Hope I can make it to the gym but not sure if I have the energy. Luckily I was so busy yesterday and had so much fun chatting at the party (I only watched about 10 minutes of the game), I ate way less calories than usual (despite all the fatty food around).
B - whole grain roll w/ butter
L - subway w/ turkey & cheese w/ veggies and vinegar
S - other half of large subway sandwich
D - baked boneless chicken breast in orange marinade (inspired by Jilly's recipe but in a bottle) w/ 1/2 cup white rice
S - FF yogurt w/ pecans
This amounts to approximately 1350. This is low for me but I don't think I'll be working out, nor do I have much of an appetite right now.
Can I jump in? I need a food-commitment log. My goal isn't to have picture-perfect food choices just yet, but to get OFF the pattern of gaining and into a pattern of at least maintaining.
Brekkie - 1 cup coffee with Splenda & fat free 1/2-n-1/2 - 2 boiled eggs, 5 slices low fat deli ham (10 calories per slice), 1 cracker barrel 2% chedder cheese snack stick, 1 slice whole grain toast with 1/2 pat of butter, 1 8oz cup of skim milk.
Mid-am Snack - 1 slice of whole grain bread with Skippy Natural peanut butter
Dinner - Salad (lettuce/tomato/cucumber) with boiled shrimp & 2% shredded chedder cheese with Zesty Free Italian dressing on the side, 1 small bowl steamed broccoli
whoops...forgot to come in here this morning. Anyway, all I've had so far today is:
Kashi heart to heart cereal w/skim milk
an orange
orange chicken and broccoli
I am thinking of a wannabe chicken cordon bleu for dinner--chicken breast tenderloins brushed w/dijon mustard and baked w/ham and Swiss cheese on top, probably served with some whole-wheat pasta with chopped spinach and dijon mustard mixed in.