Exercise! - Doing Slim in 6 and Gazelle on same day??




Petra6998
01-30-2007, 03:31 PM
I was wondering if anyone knows if it would be better for me not to do the Slim in 6 exercises and like a hour on the Gazelle everyday or should I do them different days??? Since the gazelle is like my cardio workout and well the Slim in 6 is too, but I think that is building muscle also? Any insight would be greatly appreciated!!


nelie
01-30-2007, 03:33 PM
In general, you shouldn't exercise continuously for more than an hour. If you want, you could do one earlier in the day and then the other later in the day?

Petra6998
01-30-2007, 03:52 PM
I was doing like 30 mins on the gazelle in the morning, then going to work then when I get home doing the SI6 and then 30 more mins on the gazelle.