South Beach Diet - Ruthxxx or other SBD Experts c'mere please

01-29-2007, 01:24 PM
I have a question. DH does SBD and I don't and I am not clear (even though I read the book)....can he have home made beef jerky for snacks (he doesn't do cheese) and I make it with very lean beef and no sugar (not any of the spices, sauces and if it calls for sugar I use splenda).


01-29-2007, 01:44 PM
IIRC, added sugar is the reason Dr. Agatston discourages commercial beef jerkey. If you're making it for him, it should be A-Okay. :)

01-29-2007, 02:31 PM
Watch the salt, OK?

01-29-2007, 05:09 PM
Thanks both of you.

Ruth he has not problem with sodium and water retention........