South Beach Diet - Count down to...

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01-20-2007, 05:16 PM
The :beach:

The Hubby and I are starting the SBD on Monday. we are going shopping tomorrow after I grab the SB cookbook from my mom. I know I am going to kick him when he loses more then I... :twirly: but I know stupid boys can drop their stupid weight faster than us lowly smart chics :twirly:

01-20-2007, 05:49 PM
Remember your first post ( from mid-October? The same advice still stands. The best SBD cookbook is the Quick and Easy One but there are loads of good recipes in our Recipe section of the South Beach Forum.

Please don't kick him when he loses faster than you do. :lol: That's just the way it is! At least you are aware of it.

01-20-2007, 07:29 PM

The reason men lose faster is because most of the time they have more muscle. Muscle burns calories faster then fat.

Don't forget to exersize. That will help a great deal and you will have a tone firm body.

01-21-2007, 07:40 AM
Come and join the others on the Phase I week of January 21 thread.