Weight Loss Support - Planning for Monday, Jan. 15
01-15-2007, 07:19 AM
Well, I'm back in action! I didn't do much planning (or exercising or healthy eating :o ) last week because I was sick with a rotten chest cold. Exercising made me cough more, and I was eating way more than usual to soothe my sore throat--add that to feeling too crappy to cook, and I had entirely too much food, most from restaurants.
Anyway, I'm feeling human again today, so I am back to planning. I have the day off for MLK Day, so it will be slightly challenging because I'm home alone all day, but hey, more time to exercise, right? ;)
So my food might go something like this:
sandwich - ham, turkey, and Swiss on whole-grain
2 fat-free hotdogs on wheat buns
chicken stuffed w/cream cheese and wrapped in baconThat all comes to about 1410 calories and 151g protein. I'll hopefully get in at least an hour of exercise throughout the day.
01-15-2007, 09:47 AM
toast, jam, cottage cheese
apple, 1/2 melon, protein shake, couscous with raisins, apple
Gym - chest, abs, plyos & 10 mins mild cardio
Hummus, cucumber and chicken
cottage cheese and ryvita, 1/2 melon
01-15-2007, 10:10 AM
B-frozen berrys with ff vanilla yogurt
L-Big salad, maybe subway? :)
D-grilled chicken with salsa and sour cream, big salad, rice or noodles?
S-100 cal popcorn bag or some crackers
Water- 4 liters.....the more i drink the more i am thirsty!!!
Exercize-30 mins on my exercize bike
01-15-2007, 10:52 AM
Breakfast - steel cut oats w/frozen raspberries, walnuts
Snack - cottage cheese, can of peach bits
Lunch - chicken corn chowder, orange
Snack - fat free natural yoghurt, apple and apricot compote
Dinner - venison loin, spinach with cherry tomatoes, oven fried sweet potatoes
Water - 3 liters+
Exercise - 30 mins treadmill, 30 mins elliptical
Calories: 1513 with 121g (!) of protein.
My weight is all crazy right now, in the past 3 weeks I've gained a pound, lost 4 ounces then gained another pound. I don't know what is going on so I'm going to try be extra vigilant this week with what I eat.
01-15-2007, 11:29 AM
b - kashi, milk, fruit juice
l - lean cuisine
s - apple w/ peanut butter
d - pasta w/ meat sauce, some type of vegetable
it doesn't seem like too much so I may add some stuff throughout the day
01-15-2007, 11:34 AM
Just not feeling good today. Hope I can get my exercise in.
01-15-2007, 11:39 AM
For some reason, I'm in a I-don't-care frame of mind. *sigh* Just came back from my cruise and I don't think I gained weight because I barely ate (seasick). Anyway, I'll get back into the swing of things when I come back from my conference this week.
B - some food, was dizzy.
L - chicken biryani (about 1 cup of rice) Don't think I'm going to eat much because I feel crappy
D - Dunno yet.
No snacks. Don't even want to think about food. :(
01-15-2007, 01:44 PM
After a not-so-good-but-not-so-bad-weekend I am back on track. I got TOM on the weekend and was totally munchy, I wanted chocolate and chips, etc - but manged to get by with banana's and peanut butter, rice cakes, and 100 cal chocolate - I still overate with my spaghetti and hamburgers but didn't do NEARLY as bad as I could of. I still have a wicked bad sore throat but rode my bike this morning anyway.
B- can rasp protien juice; english muffin with burchetta
S- honey vanilla tea with some sugar twin; banana and peanut butter
L- slim fast meal bar and salad
S- yogurt and thinsations
D- thinking honey garlic chicken, baked potato and veggies
E- did 75min