[RememberHowToSmile]

I had a bad day yesterday (broke my new labtop at least I have an oops warrenty) but I did good eating wise. I substituted crave control yourget instead of sf pudding at lunch and peas instead of black eyed peas with dinner (I tried cooking frozen black eyed peas and it didn't workout).

My morning class was cancelled

B: SF oatmeal
L: BBQ Pork Sandwich - 2 Slices Wheat Bread, Banana Peppers, BBQ Sauce and pork loin; 1 crave control yourget
S: Cut out this snack because I ended up having a really late lunch.
D: Chicken, whole wheat egg noodles, artichock hearts; salad with fat free ranch
S: Fruit Salad; Jello SF pudding
S: Tea before bed

Water: 3 Liters
WO: 30 minutes on treadmill

[AquaWarlock]

had a bad day eating wise (got served up so MUCH food at Chinese restaurant yesterday, even when self-limiting portion I was sure I went overboard calorie wise) ~ I'll try to modify today (1,300 calories instead of my usual 1,600) to compensate, but won't beat myself up over it if I can't do it....

B = Oatmeal + Vanilla Chai Protein Drink (about to expire) ~ 300 calories
L = a small portion of leftovers from yesterday ~ 500 calories
S = medium apple ~ 100 calories
D = a bit dangerous since I'm working a reception over dinner time, hopefully I can resist the fatty canapes and hors d'oeuvres. But I hope to just eat a small salad with Lean Cuisine for dinner ~ 400 calories

E = 15 minutes of core/upper exercise with stability ball, first day of jazz/modern dance class -- an hour of fun, I hope!

[thintowin]

Meal 1- 1/2 c kashi go lean crunch, 1/2 c skim milk
Meal 2- 1 medium orange, 6 almonds
Meal 3- fresh spinach salad, w/ ff ranch, grilled chicken, crab, hard boiled egg
Meal 4- 4 whole wheat crackers, 1 T pb, 1 lf string cheese
Meal 5- grandma's veg beef soup
Meal 6- ??

WO-
30 min H.E.A.T.
30 min muscle madness
15 min pilates abs video

[Jasmine419]

B-lite onion & chive cream cheese, smoked salmon, red onion and cucumbers on toasted whole-grain pumpernickel.
S1-banana
L-portabella burger with lite ceasar salad
S2-1/3 cup dried fruit and nut mix
D-Amy's organic enchilada with long-grain brown rice and steamed veggies
Desert-1/2 cup low-fat double-churned ice cream
S3-3 cups Smart Balance popcorn or 1 orange

WO: 10min. strength training, 30min. power-walking with weights

+ 3 liters of water, 2 cups black coffee, and 2 cups of non-caffeinated fruit-infused tea.

[WastedThermos]

B- Slimfast Optima (it was quick~180)
L- Turkey Sandwich + broccoli (~350)
S- Oranges (~100)
D-


+ 45 min arc trainer + lower body strength training
+ water water water
+ no alcohol
+ going to bed before 2am

[LaBonita]

B - 1 WW toast w/ 1 T PB; 1 pear
L - Probably Subway -- Turkey on a round w/ lettuce, cucumbers, pickles, and mustard
S - Marathon Energy Bar
D - ??

Water - 4 cups
WO - 60 minutes Get Ripped to the Core, 20 minutes Pilates, 20 minutes Yoga