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Old 01-20-2001, 09:55 AM   #31
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Location: oceana, WV USA
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2-cups of Strawberries (hold back 2)
1-cup of Nonfat plain yogurt
1-cup of Skim milk
1/2 cup of orange juice
2-tbps of FF cool whip
Equal to taste
9-ice cubs for thickness
Puree all ingrediants together except the coolwhip and ice cubs.
Add ice cubs and blend.
In a parfa glass (for looks) put 1 tbps of coolwhip in bottom fill with 1-cup seving and add the other tbsp on top. Top with 2 sliced strawberries and serve.
This is 1pt per serving and makes 4 servings.
Let me know how you like this. My husband and I love it.
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Old 04-27-2001, 11:40 AM   #32
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8 oz skim milk
2 Tabl. f/f s/f instant pudding mix
(2 tabl is 1/2 a small pkg)
3 Tabl. f/f Cool Whip
2 - 4 tsp. vanilla
8 ice cubes (I use 1 cup crushed ice
as it blends better)
Mix all in a blender and enjoy

3 points!

Ann P
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Old 06-18-2001, 12:42 PM   #33
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This is more of a Slurpee than a Blizzard but very good. I use 1 cup of club soda and 1/2 tub of Crystal Light. Blend in blender, add ice cubes and blend, adding ice cubes to reach desired consistency! Enjoy! I don't have the point count for WW, but can't be much as an 8 oz. gladd of Crystal Lifht is only 5 calories.
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Old 02-22-2002, 09:26 AM   #34
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Wink Chocolate Covered Cherrie Smoothie

This makes a very tasty snack.

Chocolate Covered Cherrie Smoothie
Yied 1 serving / 3 pts

1 cup skim milk
2/3 c frozen black cherries
1 tsp chocolate extract
1 tsp unsweetened cocoa powder

Whirl all in a blender. Enjoy!
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Old 03-06-2002, 11:50 AM   #35
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Default 2 point smoothie - the best I have had

1 cup skim milk
2 tbs instant sugar-free, fat free pudding
1 tsp vanilla
1 heaping tablespoon cool whip lite
8 ice cubes

blend until ice cubes are crushed

This is great, I make it with chocolate, lemon, pastacio etc. always different puddings make it a winner
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Old 06-02-2003, 10:52 AM   #36
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Smile Root Beer Float

This way soooo good... and easy

1 can of diet A & W Root Beer (any would do)
1 scoop of frozen cool whip free

Pour into a big cup and add the frozen cool whip-virtually free for the point value and creamier than the real thing!
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Old 08-04-2004, 11:43 AM   #37
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Default Mochacchino=2 points

This is a great summer drink and oh so trendy from all those pop-up coffee places...

1 cup (leftover) coffee-cooled
1 cup FF coffee flavored ice cream-I used Starbuck's
1/4 cup FF/SF chocolate syrup
1 cup ice cubes
2 tbsp. Cook whip free-to top it off!

Blend everything except the cool whip, divide into two fancy glasses and top with cool whip!
The only disability in life is a bad attitude.
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Old 09-21-2004, 11:52 PM   #38
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i don't know how may points this is but these taste good

1 cup soy milk or skim milk
1 cup fruit (mixture of berries, cantaloupe, paches, banana, whatever you like)
1-2 scoops of chocolate protein powder

it makes alot once blended and is quit filling

HW 180
176.5 (may25)/173 (may31)/174 (june7)/174 (june14)/171.5 (june22)/170 (june28)/169 (july5)/167 (july12)/166.5 (aug6)/166 (sep1)

GW 130

If I have lost confidence in myself, I have the universe against me.
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Old 05-09-2005, 08:57 PM   #39
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Default 15 Calorie Mocha Shake!

I love those Torani Flavorings, and i used them to make a great 15 calorie shake. 0 WW Points!

1/2 cup cold strong instant coffee - 0 calories
2 T chocolate Torani flavoring - 0 calories
2 c ice
2 T splenda
2 T fat free whipped topping - 15 calories

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Old 05-11-2005, 06:22 PM   #40
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Default 15 calorie chocolate shake!

Im always looking for healthy ways to still eat the things i love. This shake was my own invention.

2 c ice cubes
2 table spoons fat free coolwhip
Chocolate flavored torani sugar free syrup flavoring
a little water is needed to make blend smoother


sometimes i like to make my shakes chocolate rasberry ones by adding some of crystal lites rasberry ice powder. It just adds like 5-10 calories, and is a great taste booster

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Old 05-16-2005, 06:10 PM   #41
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Default Here are some Smoothie Recipes.

Here are a couple Smoothies.

Although there are other fruits in these recipes, you can switch out the Fruits.

Blueberry/Banana Fruit Smoothie
(Combine 1/2 cup each of skim milk, frozen blueberries, sliced banana, and 8 ounces vanilla fat-free aspartame-sweetened yogurt in a blender; process until smooth. Sprinkle with 1 tsp toasted wheat germ.) (4 Points)

Banana Smoothie
(Combine 1 cup fat-free milk, 1 banana, 2 tbsp toasted wheat germ, 1 tbsp sugar, and 1 tsp vanilla extract in a blender; process until smooth.) (6 Points)

Strawberry Smoothie
(Combine 1 cup sliced strawberries, 1/2 cup skim milk and 8 oz. vanilla fat-free light yogurt in a blender; process until smooth.) (5)

Strawberry Yogurt Smoothie
(Combine 1 cup strawberries, 1/2 cup skim milk & 8 oz vanilla fat-free aspartame-sweetened yogurt in a blender; process until smooth.) (4)

I personally use a Base of the following then add the Fruit I want.

Smoothie Base:
1/2 Cup Skim Milk (1pt)
4 oz. Yogurt (sugarfree, Fatfree)(I buy Dannon Lite and Fit)(2pts)
(3 points total)

Blend well and add the fruit that you desire.

Hope this helps.

Sunshinedaizy ~ Wendy
I started on the Beach on 4/19/2007

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Old 03-26-2006, 11:32 AM   #42
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Default WW:Swappuccino: A Chocolicious Frozen Recipe!

There's only one way to put this. WE ROCK. Our super-chocolately Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks' Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too. We're not even gonna waste time blabbing about it. Here's the recipe. Try it out for yourself.

1 packet fat free or diet hot chocolate mix, dissolved in 4 oz warm water
1 Tbsp sugar free chocolate syrup
2 oz. light vanilla soy milk
3 Splenda packets
1 Tbsp of mini chocolate chips
7-8 ice cubes
Fat Free Reddi-Wip

Place dissolved cocoa, chocolate syrup, Splenda, chips, soy milk and ice in a blender. Blend on high speed for 30-45 seconds. Pour into an attractive cup and top with a little Fat Free Reddi-Wip. Enjoy!

Serving Size: 12oz.
Calories: 135 calories
Fat: 4.5g
Sodium: 235mg
Carbs: 20g
Fiber: 2.25g
Sugars: 14g
Protein: 3.5g

*3 Points

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Old 06-20-2006, 03:34 PM   #43
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Default Banana Soy milk smoothie

Banana soy milk smoothie:

12 oz. of low fat vanilla soy milk
1 medium banana
dash of nutmeg
ice cubes

Add all ingredients to a blender and process until smooth.

1 serving= 267 cal; 3g fat; 7g protein; 4.5 WW points
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.

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Old 06-20-2006, 11:48 PM   #44
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Strawberry thick...
8oz of FFmilk
5-6 frozen strawberries
One scoop french vanilla whey protein
Tablespoon of honey
splash vanilla extract

blend together.... Yumm
Chocolate fix
1 banana
2 tablespoons of choc syrup
1-2 Flow fat peanutnut butter
16oz of FF milk
So good
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Old 12-30-2009, 08:20 PM   #45
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Chocolate Shake:
3 oz. tofu (45 calories)
8 oz. almond breeze unsweetened (40 calories)
1 scoop chocolate spirutein (96 calories)

This is one of my favorite things for breakfast.
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