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Yay ! I Exercised today! October 2006

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Old 10-23-2006, 12:58 PM   #16
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What a cutie!

Sunday 30 minutes of yoga.
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Old 10-23-2006, 01:10 PM   #17
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Cant remember if I hiked on the 12th, but on the 13th we did all our wood for the winter - about 3 hrs of walking the field and chucking the wood into the dump truck then about 2 hrs of loading it by wheel barrow to the shed to stack - DH and I took turns hauling and stacking- it was a total arm workout.

Last Monday hiked in the rain with a 20+ lb pack, no walk on Thursday

Hope today and next thrus for sure since Sat going on long backpack hiking overnight - brrrr
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Old 10-24-2006, 12:04 PM   #18
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Well I have made a commitment that once I have lost 10 pounds per my Weight Watchers weigh in that I am heading back to the gym. As of last week I was down a little over 6 pounds so we will see how my weigh in goes tomorrow. Until then I am still walking Java everyday.
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Old 10-24-2006, 08:21 PM   #19
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Went hiking mon nite - at least 35 lb pack maybe more - uphill for a good hr then back down - 1/2 hr - really felt in the gluteous maximus area - good
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"Bad Habits are easier to abandon today than tomorrow." - Yiddish Proverb
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Old 10-25-2006, 09:09 AM   #20
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Monday 30 minute walk at lunch, 30 minutes of yoga

Tuesday: 30 minute walk at lunch, 60 minutes of dance class
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Old 10-30-2006, 09:05 PM   #21
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20 minute walk with dog and 50 minute killer spin class! Whoo hoo!
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Old 10-31-2006, 10:49 AM   #22
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2 day, 1 night backpacking trip Sat & Sun - 1hr uphill with at least 60lbs, 2-4 hrs easy trail light pack, 1/2 hr downhill at least 60lb pack.

Monday - 1/2 hr uphill with 30+ lb pack, 15 mins downhill
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Ultimate Goal: 175lbs
STARTED MAY 1, 2005 - at 260
Last WI: 176 Jan 23, 2007 - Down 84 lbs!!
I owe my success to Moderation NOT Deprivation

"Bad Habits are easier to abandon today than tomorrow." - Yiddish Proverb
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Old 10-31-2006, 03:04 PM   #23
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Catching up! :run:

Wednesday: 30 minute walk at lunch, 30 minutes of yoga
Thursday: 30 minute walk at lunch, 30 minutes of yoga
Friday: 30 minute walk at lunch
Saturday: 30 minutes of yoga
Sunday: rest day

Monday: 30 minute walk at lunch
Tuesday: 30 minute walk at lunch
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


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