Hi everyone! I kind of mentioned some of this in the Weekly Weighin, but on thinking about it I realize I need your wise input. Anyway, the question is, how to take off those last 20 pounds of pure lard? Or in my case, beer, chimichangas, pizza, etc.
Up until now I've had results with just portion control, calorie counting, and basically eliminating excess fat and sugar. And lately I've upped my workouts, which has really slowed the weight loss. For me that's normal, as I put on muscle very, very easily. (Too easily, in fact-- I have PCOS and tend to get mannishly boxy-looking.) But I don't lose fat fast or easily, of course, even with the added muscle.
So what's the next step? I'm exercising basically 1 1/2 - 2 hours a day, and that's about all the old bones will tolerate right now. I'm eating 25% protein, 25% fat, and 50% carbohydrates, all food groups. 1400 - 1600 calories per day.
In the past, I've had a lot of trouble low-carbing, as it seems to leave me weak and dizzy from hypoglycemia, with no energy for hard workouts. And there is no way I'm going to live without bread, rice, potatoes, etc. forever. And yes, I eat whole grain bread, brown rice, and potatoes with the skin in concert with an otherwise low-GI meal.
I could go lower on fat, but 25% is a natural level for me and I'm afraid I'd just gain the weight back once I reverted to that level. I've started to eat more fish and beans, so I think that will lower the fat a bit. My cholesterol was 177 at last count and tris at 111. Blood sugar normal, no evidence of insulin resistance. (I'm grateful for that!)
My doctor is completely clueless about nutrition, she's one of those very tall skinny people with a high metabolism, and everyone in her medical office is really fat! So I'm somewhat at a loss. Should I just accept the slowdown and be patient, or???
Help me out, guys, summer is coming and those low-rise jeans are calling my name!