Bellamack! I'm happy to see you! Please join either the Daily Chat thread, or the Golden Girls thread (or both!) for support, encouragement, and friendship during your weight loss journey. Please remember that just because you ate the ice cream, there's no reason to think the day is ruined, diet-wise. Just get back OP (on program) as soon as possible, and you will be fine.
Also, I am sorry for your loss.
Was this someone you're very close to?