New to me treadmill
So , I went to Goodwill today, and there was a treadmill there, $20....it's a Weslo Cadence XT. It's good..it does the job...I can go for a walk without having to leave the house...but the thing is..I can only go 2.5mph...and .5 mile..whereas when i'd go for a walk outside the house, i could go for a mile...and just not sure how fast i was going. If you try to get the treadmill over 2.5 it slips bad, so i can't do that but I was curious...if I went at a slower speed and longer distance would it still be as good of exercise?
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