Fuel up Before & After Workout - 3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

Support Forum

Weight Loss Support
>
- Fuel up Before & After Workout

Register

Forgot Password?

Weight Loss Support Give and get support here!

Reply

02-08-2016, 02:12 AM	#1
caokycuong Junior Member Thread Starter Join Date: Feb 2015 Posts: 16 S/C/G: 170/157/132	Fuel up Before & After Workout Hi everybody, I lose my weight from 77 kg down to 53 kg. Now I decide to build muscle although I have fat in stomach. I join a gym but I have to work at office and come home around 6 PM. So should I eat before or after work out at gym room? I heard that eating after working out 30" - 60" can build muscle. I'm looking forward to hearing from you!

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are Off Forum Rules

All times are GMT -4. The time now is 01:40 PM.