Ok, chicks! How's everyone doing? I plan to report my total P1 loss as soon as TOM is over. Yesterday was not as OP as I'd like. I'll do better today. I was just rushed and hectic and didn't eat on time so I was famished all day. Here's yesterday's menu (Canadian chicks, feel free to opt out of the menu reporting....as we will be doing next month
) :
B: flaxseed muffin (2) (8am)
S: flax seed muffin
L: lots of leftover kale and cauliflower bake (late lunch at 3:30)
S: 2T pb (maybe a bit more???) 1/4C ff milk powder, cocoa, splenda...mixed up togther
D: 2-lowcarb whole grain bagels w/ smartbeat (
, yes I know) (8:30pm)
Ok, I ate like a pig and not enough veggies yesterday. I was just starving for some reason yesterday. Today will be better, here's my menu plan:
B: veggie sausage mini quich cups-2
L: protein shake
D: tilapia w/ avocado and salsa, mashed turnips and cauliflower, steamed green beans
I'd orginally planned to only do a week and should've ended P1 Sunday but I think I'll do a few more days of it...at least till TOM is over. How's everyone else doing?
I have been having a wee problem with blood sugar levels going too low so need to add more slow carbs. I may have to ease into Phase II a bit early but we'll see how the next two days go. I go to the doc on Thursday for bloodwork results.
