All food has calories, even no calorie manufcatured foods have trace calories. Fruits and vegetables are important to your diet. They procide essential vitamins and mineral that arem uch easier for your body to digest then vitamins. Also, the amoutn of calories in fruits in veggies arem uch lower then other food groups such as meat and and full-fat dairy. The bottom line is that your gettign calories from the carrot stick yes, but your less likely to gain three pounds from that then a bag of potato chips.
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