Another Monday down - its great to start off the week well, isn't it? Good motivation to follow through the rest of the week. How'd everyone else do?
Points
Brekkie
2 - 1c Kashi Good Friends cereal
1 - 1/2c 1% milk
Lunch
0 – large salad of lettuce, tomato, carrot, radish with
3 – shredded roast chicken (white meat) tossed with
1 – "Light" Italian dressing
2 – Yoplait Crème & Fruit blueberry yogurt
Dinner
7 – ¼ of a family size President's Choice extra-lean shepherds pie
3 – mushrooms, green peppers & onions sautéed in a little olive oil
Snacks
1 - seedless grapes 2 – medium banana 22 total
Beverages: 2 large mugs of tea, 2 500ml bottles of spring water, 2 cans of club soda, 2 small bottles of Perrier water
Exercise: 20 minute walk with dog in a.m., 45 minute walk with dog in evening
Breakfast: Banana shake. Lunch: 2 slices ham on 48 g whole-grain bread, broccoli florets. Dinner: 3 oz chicken breast, 1 cup couscous, ½ cup peas, green beans, Silhouette mousse. Nibbles: 50 g Munchies. Drinks: 1 litre coffee, 2 litres water, 1 litre water with lime juice.
Total calories: 1116* (not incl. free veggies)
Exercise: 2 mile walk.
*I'll probably have another banana shake later which will bump that up to around 1366 or so. The bananas I have in are enormous!
monday to tired to do anything ate anything i saw all day did a kettlebell work out 140 reps bit of skipping nothing to much just to warm up.
tuesday so far will be edited breakfast branflakes with milk yogurt 30mins on tread mill 30 mins cross trainer then a really gorgeous meal replacement bar worth 500 calories which is ok cos i burnt off 850 in my hour in the gym plus breakfast was a max of 300 so i'm still in deficite
Monday was my treat day, I allowed myself 2500 calories and 45g fat. I pretty much pigged out, so next week, I think I'll make it 2300, and see how well that works.
6/6 Morning
-Nothing Afternoon
-12" Chicken Breast Sub Half w/Cheese (subway), 2 Chocolate Twinkies, Orange Cream Soda
-1c Chocolate FF Frozen Yogurt (just bought this, and it's quite good ) Night
-1 Serving Mini Pretzels, 4 Gummy Worms
-Lean Cuisine Pepperoni Pizza, 4 Gummy Worms Late
-Medium-Large Baked Potato w/4tbsp Light Sour Cream
-1/2c Chocolate FF Frozen Yogurt Total: 2424 Calories, 40g Fat
Liquids: 3ltrs Water, 1ltr Flavored (carbonated) Water Exercise: 20min Strength Training
Porridge, coffee
Pasta with tomatoes, salmon flakes and spinach
Salmon, roast peppers and roast onions, ryvita
Banana and low fat natural yogurt
Ryvita and low fat laughing cow cheese
Hmmmm. A bit too much food, and not enough exercise...
Looking good, people! There's still quite a few regulars missing though. If you're not posting, but still doing fine - great! If you're struggling though ... please don't hide, we want to help!
Points
Brekkie
2 - 1c Kashi Good Friends cereal
1 - 1/2c 1% milk
Lunch
0 – fresh spinach, sprinkled with
3 – drained flaked tuna (water packed) and
0 – sliced fresh mushrooms, all tossed with
1 – light balsamic vinaigrette
Dinner
4 – fillet of sole (grilled with lemon and capers)
3 – small red potato (sliced) nuked with Spanish onion rings
2 – Becel margarine (melted over potato & onions)
1 – yellow beans (steamed) with pimento
Snacks
2 – Yoplait Crème & Fruit blueberry yogurt 2 – medium banana 21 total (1 under target)
Beverages: 1 large mug of tea, 2 500ml bottles of spring water, 1ltr lime-flavoured mineral water, 2 small bottles of Perrier water
Exercise: 20 minute walk with dog in am, approx. 1 hr. kicking soccer ball around schoolfield with G, girls and dog
Today was not so good... I don't know what I was thinking today. Tomorrow will be better!
B: 1/2 flatbread with tomato, mozz
Dried apricots
L: Flatbread with tomato, mozz
banana
strawberries
ice cream bar
S: Rice cake, a few triscuits
D: Spaghetti w/meatballs, salad, bread, a small piece of cake
S: Skim Latte and a medium cookie
Total: 1890
Breakfast: Banana shake. Lunch: 3 oz chicken on 84 g whole-grain bun, green salad. Dinner: Home-made chili-con-carne, 1½ cup rice. Nibbles: Ice lolly. Drinks: 500 ml coffee, 3 litres water, 355 ml FF cappuccino.
Here's my food from yesterday, it's finally getting hot here in NYC, I didn't even feel like eating.... that doesn't last long though
6/7
2 - Coffee
4 - 2 eggs
3 - bacon
2 - WW toast
1 - 1 pt bar
5 - Zone Mint bar
2 - coffee
3 - can of tuna
3 - ww bread 2 - lite mayo
27 points (out of 28)
Lunch:
roast turkey
collard greens
green beans
roasted squash
macaroni and cheese
(I love our cafeteria. They have a pay-by-the ounce food bar and they ususally have roasted or baked meats and lots of veggies. And I can have half a cup of mac and cheese without eating a whole plate full, and satisfy my craving for this eat-in-moderation (once-forbidden) comfort food)
Dinner:
2 slices pepperoni pizza
Snacks throughout the day:
apple
glass of milk
half a slice of ww bread with butter
Drinks:
Water, mint tea, coffee with creamer
Calories:
1534
Exercise:
2 stairs down, 1 stair up, 30 minutes walking, an hour of housecleaning