09-06-1999, 12:33 AM
#1
Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
* Exported from MasterCook *
Honey Mustard Dressing/Dipping Sauce - 2 or 7 points
Recipe By : Unknown, Adapted
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Miracle Whip® Free
4 teaspoons sugar
4 tablespoons cider vinegar
6 tablespoons honey
2 tablespoons dijon mustard
2 tablespoons soy sauce, low sodium
1. Mix all ingredients together.
Calories: 92.6
Fat grams: 0.2
Fiber grams: 0.1
W/W Points: 2
IF YOU USE REGULAR MAYONAISSE THE FOLLOWING APPLY:
Calories: 259.7
Fat grams: 23.5
Fiber grams: 0.1
W/W Points: 7
- - - - - - - - - - - - - - - - - -
Serving Ideas : Makes 8 1/4-cup servings (3 tablespoons = 1 Point )
NOTES : Original adapted recipe called for non-fat mayonaisse and sugar.
09-10-1999, 08:45 PM
#2
Senior Member
Join Date: Aug 1999
Posts: 154
Salad dressings and vinaigrettes
* Exported from MasterCook *
Next-to-Nothing Salad Dressing - 0 Points
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces tomato juice
1/3 cup celery -- chopped
1/4 cup onion -- chopped
2 tablespoons green pepper -- chopped
2 teaspoons lemon juice
1 teaspoon sugar
1 teaspoon garlic salt
1/4 teaspoon Worcestershire sauce
Place all ingredients in blender container. Process until smooth. Cover. Refrigerate at least 4 hours to blend flavors. Dressing may be stored up to 2 weeks. Makes 2 cups. Per tablespoon: 3.5 calories.
09-10-1999, 08:47 PM
#3
Senior Member
Join Date: Aug 1999
Posts: 154
* Exported from MasterCook *
Creamy Buttermilk Dressing - 1 Point
Recipe By :Weight Watchers Magazine, Sept/Oct '97, Recipe Card
Serving Size : 6 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup lowfat buttermilk
6 tablespoons fat-free mayonnaise
1 tablespoon grated Parmesan cheese
1 teaspoon dried parsley flakes
1/4 teaspoon cracked pepper
1 clove garlic -- minced
1. Combine all ingredients in a small bowl; stir well. Yield about 14 tablespoons.
Serving Size (2 Tablespoons plus 1 teaspoon )
Per MC Nutritional Analysis:
Per Serving: 25 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 1
09-10-1999, 08:47 PM
#4
Senior Member
Join Date: Aug 1999
Posts: 154
* Exported from MasterCook *
Creamy Herb & Peppercorn Dressing - 0 Points
Recipe By :Homemaker Magazine May '97
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup lowfat yogurt
1/4 cup light mayonnaise
2 tablespoons milk, 1% lowfat
1 tablespoon chopped parsley
1 teaspoon Dijon mustard
1/2 teaspoon lemon juice
1 clove garlic -- minced
1/2 teaspoon dried basil
1/4 teaspoon dried tarragon
1/4 teaspoon ground pepper
1 Pinch paprika
1 Pinch salt
1. Whisk or blenderize all ingredients.
* Recipe didn't state how many servings it made. The MC nutritional information came close using 16 servings.
Serving Size (1 Tbsp.)
This came with the recipe:
Per Serving: 15 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0
- - - - - - - - - - - - - - - - - - -
Per serving: 16 Calories (kcal); 1g Total Fat; (48% calories from fat); 1g Protein; 2g Carbohydrate; 2mg Cholesterol; 39mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.
09-10-1999, 08:48 PM
#5
Senior Member
Join Date: Aug 1999
Posts: 154
* Exported from MasterCook *
Creamy Horseradish Dressing - 0 Points
Recipe By :Weight Wathcers Magazine, Nov/Dec '96, page 71
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon sugar
1/4 teaspoon dry mustard
1/8 teaspoon ground red pepper
1/2 cup nonfat mayonnaise
2 tablespoons prepared horseradish
1 teaspoon lemon juice
1. Combine all ingredients in a bowl; stir with a wire whisk until blended. Yield: 1 cup
Serving Size (1Tbsp.)
According to the magazine:
Per Serving: 15 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 0
09-10-1999, 08:49 PM
#6
Senior Member
Join Date: Aug 1999
Posts: 154
* Exported from MasterCook *
Creamy Leek Vinaigrette - 0 Points
Recipe By :Weight Watchers Magazine, Nov/Dec. '96, page 68
Serving Size : 32 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup plain low-fat yogurt
1/2 cup chopped leeks
1 tablespoon olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon dried whole tarragon
1/4 teaspoon pepper
1. Combine all ingredients in container of an electric blender; cover and process until smooth. Pour into a bowl; cover and chill at least 1 hour. Yields: 1 1/3 cups
Serving Size (1 tbsp.)
According to the magazine:
Per Serving: 14 Calories, 0.8g Fat, 0g Fiber
Weight Watcher Points: 0
09-10-1999, 08:50 PM
#7
Senior Member
Join Date: Aug 1999
Posts: 154
* Exported from MasterCook *
Cucumber Salad Dressing - 0 Points
Recipe By :Weight Watchers Magazine, Jan/Feb '98, page 94
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ounces firm tofu -- drained
1 cup coarsely chopped unpeeled cucumber
2 tablespoons fresh lemon juice
2 teaspoons sugar
1 teaspoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon dark sesame oil
1/8 teaspoon ground red pepper
With less than 1 gram of fat per serving and the health benefits of soy, this salad dressing will be your new favorite.
1. Place all ingredients in a food processor, process until smooth. Yield: 1 cup.
Serving Size (2 Tbsp)
According to the magazine:
Per Serving: CAL 17 (48 % from fat), PRO 0.6g, FAT 0.9g (SAT 0.1g), CARB 1.8g, FIB 0.1g, CHOL 0mg, IRON 0.1mg, SOD 151mg, CALC 4mg
Exchanges: Free
Weight Watcher Points: 0
NOTES : MC formatted by Pamela S. on 2/21/98.
09-10-1999, 08:50 PM
#8
Senior Member
Join Date: Aug 1999
Posts: 154
* Exported from MasterCook *
Thousand Island Dressing - 0 Points
Recipe By :Unknown
Serving Size : 8 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup fat-free mayonnaise
3 tablespoons ketchup
1/8 teaspoon garlic powder
1 teaspoon lemon juice
1 tablespoon dill pickles -- chopped
1. In small bowl, combine all ingredients. Chill to blend flavors
Serving Size (1 tablespoons)
Per MC Nutritional Analysis:
Per Serving: 12.5 Calories, 0g Fat, 0.1g Fiber
Exchanges: Free
Weight Watcher Points: 0
NOTES : MC formatted by Karen Sonnessa on. Submitted by Karen on 10/24/98 to the W. W. Forum.
09-10-1999, 08:51 PM
#9
Senior Member
Join Date: Aug 1999
Posts: 154
* Exported from MasterCook *
Tomato-Herb Dressing - 0 Points
Recipe By :Homemaker Magazine May '97
Serving Size : 1 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup tomato juice
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 Clove garlic -- minced
1/2 teaspoon sugar
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh oregano
salt and pepper -- to taste
1. Whisk and or blenderize all ingredients.
* Recipe didn't state how many servings it made.
Serving size (1 Tbsp.)
According to the magazine:
Per Serving: 11 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0
NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.
09-24-1999, 08:24 PM
#10
Member
Join Date: Sep 1999
Location: New Orleans, LA USA
Posts: 32
Bringing up post!!
02-23-2000, 09:34 PM
#11
Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
* Exported from MasterCook *
Creamy Herb & Peppercorn Dressing - 0 Points
Recipe By : Homemaker Magazine May '97
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup lowfat yogurt
1/4 cup light mayonnaise
2 tablespoons milk, 1% lowfat
1 tablespoon chopped parsley
1 teaspoon Dijon mustard
1/2 teaspoon lemon juice
1 clove garlic -- minced
1/2 teaspoon dried basil
1/4 teaspoon dried tarragon
1/4 teaspoon ground pepper
1 Pinch paprika
1 Pinch salt
1. Whisk or blenderize all ingredients.
* Recipe didn't state how many servings it made. The MC nutritional information came close using 16 servings.
Serving Size (1 Tbsp.)
This came with the recipe:
Per Serving: 15 Calories, 0.8g Fat, ?g Fiber
Weight Watcher Points: 0
- - - - - - - - - - - - - - - - - -
NOTES : Submitted by Carol on 5/26/98 to the W. W. Forum. MC formatted by Pamela S. on 5/30/98.
02-23-2000, 09:34 PM
#12
Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
* Exported from MasterCook *
Creamy Buttermilk Dressing - 1 Point
Recipe By : Weight Watchers Magazine, Sept/Oct '97, Recipe Card
Serving Size : 6 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup lowfat buttermilk
6 tablespoons fat-free mayonnaise
1 tablespoon grated Parmesan cheese
1 teaspoon dried parsley flakes
1/4 teaspoon cracked pepper
1 clove garlic -- minced
1. Combine all ingredients in a small bowl; stir well. Yield about 14 tablespoons.
Serving Size (2 Tablespoons plus 1 teaspoon )
Per MC Nutritional Analysis:
Per Serving: 25 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 1
- - - - - - - - - - - - - - - - - -
NOTES : MC Formatted by Pamela S. on 9/10/98.
Nutr. Assoc. : 0 0 0 1037 0 0
02-23-2000, 09:35 PM
#13
Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
* Exported from MasterCook *
Creamy Horseradish Dressing - 0 Points
Recipe By : Weight Wathcers Magazine, Nov/Dec '96, page 71
Serving Size : 16 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon sugar
1/4 teaspoon dry mustard
1/8 teaspoon ground red pepper
1/2 cup nonfat mayonnaise
2 tablespoons prepared horseradish
1 teaspoon lemon juice
1. Combine all ingredients in a bowl; stir with a wire whisk until blended. Yield: 1 cup
Serving Size (1Tbsp.)
According to the magazine:
Per Serving: 15 Calories, 0.5g Fat, 0g Fiber
Weight Watcher Points: 0
- - - - - - - - - - - - - - - - - -
02-23-2000, 09:36 PM
#14
Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
* Exported from MasterCook *
Creamy Parmesan Dressing - 1 or 2 Points
Recipe By : Jane B.
Serving Size : 4 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup lowfat buttermilk
2 ounces Kraft parmesan cheese or Kraft Free
1 tablespoon fresh parsley -- minced
2 teaspoons minced shallot
1 dash ground red pepper
1. Whisk this all together.
2. Refrigerate. Better after flavors have had a chance to blend together. Makes 4 servings. Can also pour over fish, then bake.
Serving Size (1/4 cup)
This came with the recipe:
Per Serving with regular parmesan cheese: 84 Calories, 4.7g Fat, 0g Fiber
Weight Watcher Points: 2
Per Serving with Kraft Free parmesan cheese: 61.9 Calories, 0.4g Fat, 0g Fiber
Selections: 1/2 protein, 1/4 milk
Weight Watcher Points: 1
- - - - - - - - - - - - - - - - - -
NOTES : Submitted by Jane B. on 1/8/98 to MC Swap.
Nutr. Assoc. : 0 1034 0 0 0
02-23-2000, 09:36 PM
#15
Cowboy Up Chick
Thread Starter
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
* Exported from MasterCook *
Creamy Leek Vinaigrette - 0 Points
Recipe By : Weight Watchers Magazine, Nov/Dec. '96, page 68
Serving Size : 32 Preparation Time :0:00
Categories : Salad Dressings & Toppings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup plain low-fat yogurt
1/2 cup chopped leeks
1 tablespoon olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon dried whole tarragon
1/4 teaspoon pepper
1. Combine all ingredients in container of an electric blender; cover and process until smooth. Pour into a bowl; cover and chill at least 1 hour. Yields: 1 1/3 cups
Serving Size (1 tbsp.)
According to the magazine:
Per Serving: 14 Calories, 0.8g Fat, 0g Fiber
Weight Watcher Points: 0
- - - - - - - - - - - - - - - - - -
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 09:53 AM .