sjc
and WELCOME !!
To answer your question simply there is no such thing as spot reducing love handles, abs, thighs OR whatever....
Whas IS important is your diet, low fat, good lean proteins, healthy carbs, no processed foods meaning foods as close to nature as possible and certainly no JUNK food like chips, chocolate, etc.... What is also important is consistency in your eating pattern, stick to it... This used to be my problem and I was hard pressed to admit it, I would lose 5# then gain them back, this was because I didn't stick to my plan. Now I make it a ''lifestyle'' because that's what is....
I hope this helps...