View Single Post
Old 05-07-2005, 11:51 PM   #67
Lilion
Senior Member
 
Lilion's Avatar
 
Join Date: Feb 2005
Location: Missouri
Posts: 2,195

Default

Sugar Free Fresh Strawberry Pie

1 1/2 cup water
2 Tbsp cornstarch

Cook in large saucepan until thickened.

Stir in one .3 oz box sugar free strawberry jello and 10 packages of Splenda or Equal. (You need to use a wisk for this.)

Add 3 cups sliced strawberries.

Place in a cooked pie shell.

Top with Cool Whip Free.

(Prior to topping)
121 calories, 5 grams fat, 17 grams carbs (mostly from pie shell)
makes 8 servings

I know the carbs are pretty high. I used frozen pie crusts and got the nutrition information off the package. In one slice of pie the crust has 90 calories, five grams of fat and 11 grams of carbs. So as you can see, if you omit the crust, the darn stuff is almost free and if you find a lower calorie/carb pie crust you can dramatically lower the calories and carbs.
__________________
Lilion 328sw/?/180gw

Last edited by Lilion : 05-07-2005 at 11:58 PM.
Lilion is offline   Reply With Quote