I don't know which "plan" you're on, but I pack my DH's lunch for him (we're on South Beach). I make "wraps" with wheat tortillas and ham and cheese and mayo, include a mozz cheese stick or some nuts, and a piece of fruit.
I will also pack dinner leftovers when we have them.
I also sometimes, instead of mayo on the wrap, will mix up some FF cream cheese with chopped black and green olives and green chilis, and still use the ham and cheese. Gives it a mexi-flavor!
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